Find it hard to believe in yourself? Feeling down on yourself? 😫 Take small steps every day to nurture your self-esteem. 👇
✨ Identify and celebrate what you're good at
✨ Spend time with uplifting people who appreciate you
✨ Speak more kindly to yourself
✨ Set realistic expectations for yourself
✨ Learn to accept compliments
✨ Try saying no when you don't want something
✨ Challenge negative thoughts about yourself
✨ Practice gratitude towards yourself
✨ Encourage yourself
✨ Embrace your uniqueness instead of trying to change it
✨ Help someone
Don't forget... You are worthy of your own love and acceptance! 🌟
💬 What else would you add to this? What helps you build your self-esteem? Share in the comments!
➡ Follow
@wholenesswellnessbar for more mental health tips and having a healthy relationship with yourself and others.
________
Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.
[self-esteem, self-worth, self-value, self-confidence, confidence tips, mental health tips, mental health advice, mental health, mental wellness, emotional wellness, emotional health]