Do you have bad posture? Adding external shoulder rotation exercises to your training routine can help! You don’t even need equipment to train this movement, but you can add resistance using any kind of band, a cable machine, or dumbbells. My clients will tell you that I have them do a lot of external shoulder rotation to keep their shoulders healthy 💪🏻 Learn more in the latest episode of my Coaching Corner Podcast!
#exercisetips#posturecorrection#personaltrainer#workoutroutine#podcast#fitnesstips#strengthtraining#healthylifestyle
Don’t let anyone get comfortable telling you to change XYZ about your body. If they don’t like your big muscles, I PROMISE you someone out there will. But most importantly—do you love yourself? Are *you* happy with your gains? The latest podcast episode is all about dealing with unsolicited feedback and cultivating self love. Give it a listen! (check out social links in bio)
#podcast#healthandwellness#bodyshame#selflovejourney
🎉 New podcast episode is out! Check out the socials link in my bio to watch or listen to the Coaching Corner Podcast. I give some trainer’s tips for increasing your protein intake (and why it’s important). I’ll also post a link to my story 🙌
Needed to cook some potatoes and was craving taco bowls. Ended up a meal prep masterpiece 🥘
Recipe:
A bunch of Yukon gold potatoes (cut and roasted with olive oil)
1lb lean ground beef cooked with Taco Seasoning Packet
1 green bell pepper, chopped
Salsa
Mexican Cheese blend
1 can seasoned black beans
Divvy out and dump into 4-6 meal prep containers and enjoy 🙌
Don’t put too much stock in the weight that you use on a cable machine. It’s going to feel much different from using free weights because of pulleys—and there’s a huge difference from one cable machine to another. Just use the amount of weight you need to fatigue your muscles within the recommended rep range in your program. The most important thing is to approach muscle failure, regardless of the weight on the machine 💪🏻
