Desiree Cuellar

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🫧 Packing for Show Day 🫧 But first like, share and save - you will want to return here for more & Comment of DM “APX Athlete” to get started on your fitness journey! It’s finally Peek Week and you’re wondering what you need to take with you or if you have evyerhint - here’s a quick checklist for some common items that most competitors need #bodybuilding  #contestprep  #contestprepcoach  #bodybuildingprep  #bodybuildingposing  #npc  #npcbikini  #npccompetitor  #npcprep #npcwellness #NPCFigure #npcfitness #ifbb

Congratulations to @apx_training_concepts Athlete @gabyp392 for bringing home hardware at her 1st bodybuilding show at the @npcdennisjamesclassic 1st and 4th Wellness and Masters 3rd Bikini Open #bodybuilding  #contestprep  #contestprepcoach  #bodybuildingprep  #bodybuildingposing  #npc  #npcbikini  #npccompetitor  #npcprep #npcdennisjamesclassic #dennisjamesclassic

🫧 Nutrition Lessons on Prep 🫧 1. You can eat more than three times a day. - Can’t get all your food in at breakfast, lunch, and dinner? Fine, add another meal. ➡️For me, what works best is: Breakfast. Snack. Lunch. Dinner. Snack. I work from home and get the munchies when I’m not so busy so working in a snack helps to break up the day. 2. You can eat anything at any time of day. ➡️Eggs for breakfast, lunch, AND dinner, why not? Whatever works for you. Ultimately you’re getting the same amount of protein in so just pick your preference based off your taste preferences. 3. A small change in intake (source of cals, cals consumed, meal timing, refeeds, etc) can make a big difference. ➡️ whether you’re dialing for a lifestyle or dieting for a specific goal like competing, everything you do is intentional. So if you add in extra carbs or cheat on your plan, of course that’s adding to your daily caloric intake which means that’s more work You have to do to burn it off. ➡️Same thing with Refeeds, you want to control as many variables as possible so if you eat a double stacker with cheesy fries, knowing that you should only be eating a regular size bacon cheeseburger and simple salted fries then of course your weight is going to jump super high up and you’re gonna have to do double the work to get caught up on your protocol. 4. I am in control of my nutrition ➡️Making any diet or prep protocol easier is understanding your relationship with food. so if you’re craving something, take a step back and understand why you’re craving that thing. Are you lacking something in your vitamins and supplements? Do you just crave something in general? I love hot wings and I just crave hot wings. But I know there’s a time and place for them. ➡️Don’t have FOMO just because you’re working on bettering your health or trying to achieve a goal. FOOD WILL ALWAYS BE THERE, BUT IT WON’T ALWAYS AGREE WITH YOUR STOMACH SO DON’T THINK YOU’RE ALWAYS MISSING OUT. #bodybuilding  #contestprep  #contestprepcoach  #bodybuildingprep  #bodybuildingposing  #npc  #npcbikini  #npccompetitor  #npcprep #teampurus #puruslabs #purustruth

Thats a wrap @npcjrnats 2024 Structure ✅ Conditioning ✅ Upper body ✅ Suit/MUH ✅ T-6 Months to add more glutes 🫡 #npcbikinicompetitor #jrnats #prepfiles #npcbodybuilding #gymtok #npcbikini

You don’t always realize how far you’ve come until you stop and look Ms. Sandy wants more glutes, we’ll give her more glutes this December 🫡😈 @apx_training_concepts coaching @lescansew bikini suit @_bella_glam_official MUH/T #bodybuilding  #contestprep  #contestprepcoach  #bodybuildingprep  #bodybuildingposing  #npc  #npcbikini  #npccompetitor  #npcprep

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That’s a wrap Chattanooga 🤙🏽 Not the outcome we expected but we are still in this and going to continue trying 🤗 going to take some time to build up some size and see what happens Coaching by @apx_training_concepts @adam__cuellar 👙 @lescansew @npcjrnats @npcusatexas @tx_bodybuilding

5 week prep for the @tx_bodybuilding Phil Heath Classic versus a 15 week prep for @npcjrnats @apx_training_concepts training #bodybuilding  #contestprep  #contestprepcoach  #bodybuildingprep  #bodybuildingposing  #npc  #npcbikini  #npccompetitor  #npcprep

Which preworkout for leg day?

🫧Clearing last months drafts 🫧 This sport is always You vs. You first 📸 @michael.j20 #bodybuilding  #contestprep  #contestprepcoach  #bodybuildingprep  #bodybuildingposing  #npc  #npcbikini  #npccompetitor  #npcprep

🫧A couple of prep necessities!🫧 @finaflex PX Pro Xanthine & Yohimbe PX Pro Xanthine is great for: Supporting Appetite Suppression & Concentration Enhancement 🧬🧪 Yohimbe is great for: Promoting the release of nitric oxide - leading to the dilation of blood vessels and an increase in blood flow ➡️ increase weight loss and decrease in body fat 🤗 #finaflex #weightloss #prepfiles #bodybuilding  #contestprep  #contestprepcoach  #bodybuildingprep  #bodybuildingposing  #npc  #npcbikini  #npccompetitor  #npcprep #npcjrnats