rob

Two of my youngest cats they are getting quite big !!

We really need to get a campaign going to get David Weir knighted no one else has had the success he has had in his sport and no one has pushed as hard for equality as David . #wheelchair #chairracing #sportsengland #londonmarathon #paraolympicgames #ukgovernmen

Possibly the best birthday card I have had !

Evening work welding ultra high vacuum components.

#physiquesgymbexill

Not a bad size arm for a old man bit more size needed ready for a cut . #physiquesgymbexhill #oldmanmuscle #eatbiggetbig #trainhit #bodybuilding #bigtricepsbigarms

Bulking up quite nicely not bad for a old fat guy #physiquesgymbexill #physiquesgymbexhill #bringonthemass #oldguysrule

Might not train much anymore because of work commitments but at lest the work is heavy and keeping the shoulders and arms a half decent size for a old man !!

Pool area coming along nicely just rendering and hand rails to Finnish. The builder did a excellent job on big rebuild and renovation of whole pool and decking area #swimmingpools #summerswimming #homepools

I don’t have water in my pool I have a chemical soup no fun in the hot weather not being able to go in !! #toxicpool #pooloutofservice

The start of the full bottom to top renovations to the new house only another 5000 jobs to get done !! But it’s a start !!! Can’t thank doorteck at polgate enough for their great service from start to finish top job !

Great day yesterday exchanged on new house after 5 months of waiting can’t wait to be moved in and relaxing after a pretty stressful time !!