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What are your thoughts on journaling? #Journaling can be one of the most valuable forms of #selfcare . Not sure how to start? Sometimes it helps to have a prompt; try to divide the page into thirds and title each section 1. Mind 2. Body 3. Mood. Write about your thoughts, physical sensations, and emotions (respectively). Notice any patterns? **********
If anything has come up for you in this process that you would like to discuss, feel free to contact me (contact info in bio), or a trusted professional.
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#selfcare #psychotherapist #psychotherapy #stressmanagment #psychoeducation #socialwork #mentalhealth #depression #anxiety #liveandgrowcounseling #DSM #justbreathe #metrodetroittherapist #detroittherapy #chicagotherapist #chill #selflove #mindset #empower #recovery #mentalhealthastigma #socialworker #mentalhealthmatters #health #healthyliving #recovery #selfcaresunday