Oprah Daily

Last year, we released the State of Weight, one of our “The Life You Want” Class curriculums that kicked off a movement around the shame and blame we place on weight. One of the people that tuned in and made a doctor’s appointment shortly after was best-selling author @jamiekernlima . Now they’re sitting down for the inaugural episode for The Jamie Kern Lima Show Podcast to discuss weight, the heartbreaking—but ultimately cathartic—moment when it finally clicked for Oprah, and so much more. Tap the link in our bio to listen to wherever you get your podcasts from!