Do you want to take medications for your whole life❓
I think most of you would say no.
How can you avoid this ❓
Understand that there are no quick fixes.
Start your health journey today by:
1) 7 minutes of sweating a day
2) Cut your meals in half
Aim for progress, not perfection
There’s no such thing as a free lunch.
Ozempic is not a perfect solution for weight-loss
In addition to issues with aesthetics, it is not a long term solution.
Consider this a short term plan, but it is still important to change your lifestyle.
Your goal blood pressure should be 120/80 mmHg.
#hypertensionawareness
To reach this goal you can
1) Exercise most days
2) Reduce salt intake
3) Take your blood pressure medications 💊 if you have hypertension. And continue to…
CHECK YOUR BLOOD PRESSURE
This is my Apple Watch ⌚️ data throughout the day and night.
Many folks are concerned if their heart rate is out of the normal range (60-100)
If you are otherwise young and healthy:
🫀Slow rates can be seen in active people, especially if you run or play sports.🏀
🫀Fast rates while running or playing sports is also normal as well
🫀Heart rates can also be high with anxiety,adderall, caffeine, alcohol, drug use, infection, or pain.
If your rates are >200 bpm, that is a good time to find a cardiologist. Also, try what we call vagal maneuvers to get your heart to slow down
