calmdojo

when teams rehearse INTER-BEING, they experience a deep sense of their own vulnerability as well as a need for inter-dependence. through the practice, the realization embeds itself into their somatic awareness: their self-compassion and compassion for others can then be retrieved in moments of high stress. they begin to value each other's contributions regardless of rank. they sense the incontrovertibility of collaboration in their bones. they stress less, work better together, and get more done. read more about the ideas behind INTER-BEING proposed by the famous buddhist monk Thich Nhat Hanh on our website. it's an empowering concept for individuals and teams alike. link in bio. #calmdojo #collaboration #teams #interbeing #thichnhathanh #buddhism #philosophy #transformative

finding peace, closure and transcendence are certainly possible while meditating, but they are not the primary goal of the practice. the main purpose of meditation is to gain CLARITY. tapping into awareness invites the knowledge of all things, pleasant and unpleasant. be open to whatever comes up without judgement 🌼 sit with the discomfort, surf the elations. let your epiphanies inform your life choices going forward. #calmdojo #meditation #sharonsalzbergquote #lifeskill #awareness #transformative #beinghuman

find focus and flow in 40 seconds 🪷 1️⃣ concentrate on the center of the mandala to enhance your focus. 2️⃣ practice expansion by bringing your attention to its edges. 3️⃣ try holding both types of awareness at once to fully immerse yourself in the mandala and breathe deeply. after 40 seconds return to work with your focus and creative thinking skills restored! experience a new mandala every monday! we think it's genius🤩 share the benefits of the meditation with family, friends, and co-workers. repeat the meditation anytime you need a boost of energy ⚡ ➡️ never miss a mandala: follow us! #calmdojo #mandalas #mandalamonday #mondaymotivation #focus #meditation #flow #calm #lifehacks #attention

introducing tools that elevate your practice without compromise 🪷 sustainable materials + responsive and tactile surfaces that support your efforts. ➡️ explore on our website and in our instagram shop. #calmdojo #sustainability #yogatools #yoga #homepractice #mindfulness #interiordesign #design #nontoxicliving #sustainableliving

with the COMMITMENT KIT in hand, travel discomfort can take a back seat. stay agile and alert by taking your recovery and rest seriously. the kit contains: 1️⃣ MIND-MELD, our essential oil blend for focus+calm. 2️⃣ a lightweight, highly responsive hollow core FOAM ROLLER. 3️⃣ a YOGA STRAP for stretching. ➡️ find THE COMMITMENT TRAVEL KIT on our website and instagram shop. #calmdojo #commitmenttravelkit #calmdojokits #recovery #foamrolling #mindmeldoil #mantrasetting #frequenttravel #frequenttraveller #businesstravel

when your work environment and career choices don't support your values and deepest desires it can lead to misalignment burnout. the condition is characterized by feelings of hopelessness and hollowness. if you are experiencing these feelings, it may be time to dig deep and find out what you really want out of life. 1️⃣ begin by setting a motivating mantra: it will help you cut through negative self-talk. 2️⃣ focus on nurturing yourself: make sleep, simple movement, and connection with friends and family a priority. 3️⃣ get clear about your values,strengths and weaknesses, and your boundaries. journaling can be really helpful in figuring things out. 4️⃣ now that you are well-rested and have knowledge in hand, begin to chart a new path forward. you got this 👏👏👏 ➡️ head over to the mantra-setting link in bio to begin. want more daily tips for thriving? follow us! 😊 #calmdojo #mantra #misalignmentburnout #stress #burnoutrecovery #affirmation #purpose #meaningoflife #happiness

the future of work is mindful: train for it.💡 according to Thinkers50 (an organization that ranks management thinkers and ideas each year), there are 4 ways you can future-proof yourself for the jobs of tomorrow: ANTICIPATE DISRUPTION CREATE SCENARIOS BE AGILE COLLABORATE by exercising curiosity and keeping abreast of the latest trends and technological innovations, you can be better prepared. by generating multiple scenarios, you can be ready for possible shifts. by practicing to pivot as unexpected scenarios emerge, you can hone your agility and reflexivity. by working with others, you can maximize the potential of strategic foresight. the ability to think quickly and deeply, to work collaboratively, and adjust course as needed will be essential for success in the future. how will you train to stay relevant? FOLLOW US for actionable insights and mindful up-skilling tips that make you indispensable! 💯 #calmdojo #mindfulness #agility #futureofwork #FutureReady #adaptability #upskilling #technology #artificialgeneralintelligence #ai

the single best investment you can make in an ever-changing world is in yourself. job requirements morph over time, and wealth can come and go. despite the flux, the skills you develop and the knowledge you accrue along the way will provide you with all the tools you need to succeed in life. BEING OPEN TO CHANGE IS A MINDSET. cultivate it through meditation and mindfulness. give yourself the tools to widen your horizon. KEEP EVOLVING. #calmdojo #mindfulness #meditation #jobskills #thefutureofwork #knowledge #growthmindset #upskilling #mindfulupskilling #skills #investinyourself #warrenbuffetquotes

one of the great joys of HYBRID and REMOTE WORK is being able to spend time with your young children while also getting your yoga in and your work done! IT'S A WIN-WIN for productivity and the wellbeing of families. a great 100% NATURAL RUBBER YOGA MAT provides a perfectly padded surface for play while also giving you serious grip for power flows. safe around kids and pets. find it on our website and our instagram store. #calmdojo #naturalrubber #yogamat #WorkFromHome #yoga #yogafromhome #play #parenting #families #wellbeing

over-imbibed? mind-addled?? a mandala meditation is a easy way to find focus and flow anytime you need a quick boost. it only takes 40 seconds 🪷 1️⃣ concentrate on the center of the image to enhance focus. 2️⃣ practice expansion by bringing your attention to the edges. 3️⃣ try holding both types of awareness at once to fully immerse yourself in the mandala and breathe deeply. after 40 seconds return to your work with your focus and creativity restored! 🤩 share the genius of this meditation with family, friends, and co-workers. repeat anytime. ➡️ never miss a mandala: follow us to experience a unique mandala every week! #calmdojo #mandalas #mandalamonday #mondaymotivation #focus #meditation #flow #calm #lifehacks

practice in your own space, at your own pace. save a ton of 🕰 and 💰💰 by following your favorite instructors online for free! here's how to create your own yoga studio at home: 1️⃣ pick a less used area of your home, like a secondary bedroom. 2️⃣ keep your rolled mat, blocks, and roller under the bed or in a basket next to it. 3️⃣ keep a candle and a lighter handy. a battery-operated candle also works. 4️⃣ drape a blanket at the foot of the bed. use it for savasana and rest. 5️⃣ unroll your yoga mat, set up your props, and begin your practice. simple! #calmdojo #mindbody #yoga #meditation #yogahomepractice #simplify #yogafromhome #yogastore

BREATHE. SENSE. REMEMBER. memories of primordial forests and guardian trees lie deep in our consciousness. evoke them as you begin your yoga | meditation practice or sit down to do deep work at your desk. essential oils of exquisite PINYON PINE, FRANKINCENCE, juniper, and cedar balanced with WILD ORANGE and LAVENDER promote FOCUS and CALM. available on our website and in our instagram shop. #calmdojo #mindmeldpracticeoil #essentialoils #aromatherapy #judiciouscenting #focus #calm #mindbody #WFH #wellbeingatwork #instashoppingonline