WoW #Huawei ! 🫶
Africa Connect - with my tv bestie @graemerichards !!
Technology is FACINATING.
A Wonderful morning filled with Colaboration, Acceleration and PEOPLE 🎧
Suit: @justtonightjosephine 💋
My cycle is changing, my period is changing, what do I do?
Perimenopause is easily managed if you know what the signs are, early on! And don't be fooled: Lifestyle stress, depression, exhaustion, and mood swings, could all be indicators.
In this podcast we are joined by a medical expert, Dr @juanrijonck from @lifelabmed , to help women better understand the hormonal changes that happen when we enter this chapter of our life cycle. Click on the link in our bio for the full podcast.
𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:
21:00: Signs of early perimenopause
23:04: How important is lifestyle together with the symptoms of perimenopause? How do I know it's not just a lifestyle issue?
32:57: Explain to all of our listeners what hormone replacement therapy is?
Brought to you by @epimax.sa Baby & Junior – our family, for your family. Also supported by @jacarandafm .
#expert#BabyBrunch#ParentANDBabyBrunch#ElanaAfrikaBredenkamp#perimenopause#menopause#hotflushes#hormonaltherapy#women#hormones#sexhormones#sexeducation#lifecycle#period#pregnancy#moms#babies#period#depression#moodswings
We are super excited to announce that the Emcee for Friday’s Epic Semi-Final Showcase will be the truly incredible Elana Afrika-Bredenkamp.
@elanaafrika is an award-winning radio presenter and the founder of South Africa’s number one parenting podcast, Parent and Baby Brunch. In 2023, Elana was named a Laureus Sport For Good ambassador for South Africa. A doting mom, Elana is the mother of two young daughters and manages ballet recitals and after-school hockey whilst presenting one of the country’s most-listened-to midmorning radio shows on Jacaranda FM. Elana is one of the country’s leading broadcasters and the recipient of a 2022 Presidential PRISM Award for Radio Presenter of the Year. A highly-sought after Master of Ceremonies, Elana is in high-demand as event host, conference facilitator and key-note speaker. Elana’s TV presenting work includes SABC3 Expresso Show, Supersport, Mnet’s The Road to Miss South Africa, and many more. Her hobbies include horse-riding, wine-making and golf. Elana lives between Johannesburg and Cape Town with her husband and daughters.
We look forward to the spectacular night, and an exiting Judging week ahead.
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#MrsSouthAfrica#MrsSA2024#YourTimeIsNow#SheIsBonafide
The skill of balancing a household during tough times is exactly what Moms are good at, and if you add Holiday Planning on top of that, it becomes a real juggle!
How do I manage the chaos in my house? 4 children, it's winter, coughing & crying, and husband off to work...
Chereen from @thismammaloves is a 'mommy blogger' - documenting her journey, as she puts it "searching for simplicity amidst the chaos," loves 'everyday beauty, style, and chocolates.' She's a Twin mom, tween mom, and stepmom.
For the full interview click on the link in our bio.
𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁
15:20: Advice I would give to any other thirty-something mom that has toddlers today...
18:24 What are the essentials when packing for a holiday, for you & your kids?
21:10 How do we keep our toddlers busy in the car?
Brought to you by @epimax.sa Baby & Junior – our family, for your family. Also supported by @jacarandafm .
#mommyblogger#thismammaloves#babytips#advice#life#kids#toddlers#babies#roadtrip#holidayplans#cargames#stickers#lapdesk#autism#family#car#plane#snacks#mom#expert#familychaos#juggling#blogger#BabyBrunch#ParentANDBabyBrunch#ElanaAfrikaBredenkamp
I always #Throwback to AMAZING times in my life.
Nobody has It ALL together all the time and THAT’S OK.
This picture was taking in 2018.
I’m at the airport.
My business is flourishing, my heart is shattered. 😌
My kids are small and hubby and I just made the decision to live in both cities. JHB and CT.
I am on my way to JHB with my baby on my back. ✈️
The other toddler is at home with her dad. They are flying up in 2 weeks. 🥲
I was headhunted for a job for 5 years - I said no thanks every year. 🧐
Why did I make the move to JHB again? …
My aunt died of cancer after a short illness. 😞
It killed me.
That was the push that brought me back to JHB.
I ran back into my career and immersed myself into work, gratitude and giving. 🤲🏽
Why am I telling You this?
Sometimes You don’t understand why things happen in that moment.
God understands ALL and in due time He will change Your curse into a Blessing. 🙏🏾
#Throwback , but also throw forward. God is faithful.
