JULY CLASS CHALLENGE!
Throughout the month of July, participate in any 6 out of 12 of our group fitness disciplines to go into the draw to win fantastic prizes!
We encourage you to try a class you haven’t tried before! Pick up one of the July Class Challenge Cards from reception and tick off each class as you go.
At the end of the month, hand your card back to reception to go into the prize drawer! 🧡💪🏼
THANKYOU ANNIE! Today we say goodbye to our amazing Massage Therapist Annie Cramp!
Annie began working within our facility 29 years ago. She has worked here as a group fitness instructor, creche coordinator, gym instructor, personal trainer and is now finishing off as a massage therapist. Annie can do it all! 💪🏼🤩
We would like to thank Annie for her contribution to the team and the positivity she always brings into the workplace 🧡
No doubt we will still see her smiling face around the facility, but she is already missed dearly.
UNLOCK EXCELLENCE WITH PERSONAL TRAINING! 💪🏼🧡
10 South are offering 20% off booster packs! Available for limited time only…pop up to reception to purchase a pack!
All Les Mills classes will launch their new releases from Monday 24th June onwards! 🧡🤩
Click the link to our website to see our monthly class timetable! .au/timetable
KING’S BIRTHDAY PUBLIC HOLIDAY 👑🧡
Monday the 10th of June!
Staffed Hours:
- Gym: 8am-12pm
- Sports Medicine: CLOSED
Classes running:
- 9.15am Body Step with Sharna
- 10.15am Body Pump with Sharna
- Virtual Spin ALL DAY!
FREE classes of the month of June!
- Wednesday Zumba 6.30pm with Paula
- Thursday Yin Yoga 7.30pm with Natasha
- Friday Body Step 9.15am with Sharna
- Saturday Zumba 10.30am with Monica
Bring along a family member or friend for free! 🧡🤩
Meet our concussion clinic practitioner, Dr Rachel Driscoll. Rachel, alongside Dr Alex Scrivener will alternate on a weekly basis to conduct acute concussion assessments and offer guidance and support for post-concussion recovery and return to sport.
Swipe for more information on Rachel! ➡️🧡
Meet our concussion clinic practitioner, Dr Alex Scrivener. Alex, alongside Dr Rachel Driscoll will alternate on a weekly basis to conduct acute concussion assessments and offer guidance and support for post-concussion recovery and return to sport.
Swipe for more information on Alex! ➡️🧡
We understand the urgency and complexity of concussion management and now offer specialised assessment and treatment tailored to each patient’s needs 🧡
Stay tuned for the introduction of Dr Rachel Driscoll and Dr Alex Scrivener who will be offering weekly concussion clinics at 10 South!
CLASSICS WEEK was an absolute hit! Swipe across to see some of our members and class instructors in their retro inspired outfits!
We hope you enjoyed this week as much as we did 🧡🤩
3 year member Claire, shares with us her achievements since joining 10 South! We love hearing that 10 South is able to help our members achieve their health and fitness goals 💪🧡
