𝓕𝓲𝓷𝓭𝓲𝓷𝓰 𝓬𝓸𝓶𝓯𝓸𝓻𝓽 𝓲𝓷 𝓭𝓲𝓼𝓬𝓸𝓶𝓯𝓸𝓻𝓽 🎬
Embarking on ‚Finding Comfort in Discomfort‘ wasn’t just about creating content; it was a way of unraveling the complexities of resilience, getting inspiration in the stories of people who’ve faced their own battles. Through these interviews, I wanted to uncover not only the tools for overcoming obstacles but also the beauty of growth amidst adversity. Thanks Kristina @traumwandelnd for sharing one of my favourite tools - if its not martial arts 🥋- movement in nature. Big thank you to the whole team who was involved in the process @sternhagelvolll@by.rosa.grau@rokzog.ink@marina.mandarinah 🤍#findingcomfortindiscomfort#resilience
𝓕𝓲𝓷𝓭𝓲𝓷𝓰 𝓬𝓸𝓶𝓯𝓸𝓻𝓽 𝓲𝓷 𝓭𝓲𝓼𝓬𝓸𝓶𝓯𝓸𝓻𝓽 🎬
@a.rodart shared a simple but for some people very useful strategy on how to deal with difficult emotions - dancing them out. That doesn’t mean that you have to go straight to a club, even in your room with headphones 🎧 on you can create an emotional shift through movement and music.
𝓕𝓲𝓷𝓭𝓲𝓷𝓰 𝓬𝓸𝓶𝓯𝓸𝓻𝓽 𝓲𝓷 𝓭𝓲𝓼𝓬𝓸𝓶𝓯𝓸𝓻𝓽 🎬
Interview with @michellesusanhallon sharing her perspective on how she finds comfort in discomfort, never loosing her smile while being asked all my questions. Thanks for the support and sharing your thoughts. #comfortindiscomfort#resilience
