LILIA | MASSAGE MIAMI

Please welcome one of Finalists who will participate in Miss&Mrs MIAMI BIKINI Week Competition - Lilia @queen_massage_miami I want to tell about myself who I am ! I am Lilia from Kazakhstan I am reliable, decent, charismatic, friendly, educated, beautiful confident woman! I love traveling been many countries . I have lived in Dubai for 15 years, in Dubai ball my business spa salon and store online selling hair extensions. Now I’ve been living here for a year and a half. I am a psychologist by education, stylist, secretary of personnel management, management. I am engaged in spiritual practices formations, healing, Mandala therapy, massage, kundalini yoga, ayavaska. I love to learn, I love to teach and try myself in different professions. My female mission on this earth is to be happy, to help people to make them happier! If you want to support Lilia in beauty competition Miss&Mrs MIAMI BIKINI Week-welcome @villaazurmiamibeach June 2nd at 6 pm! Do you want to become Miss&Mrs MIAMI BIKINI Week? The Castings are still in process! Contact us to sign up! Our Partners: @sasha_poline The best events organised by Sasha Poline. Sasha Poline organised more than 20 000 event6 @vertu_swim @tanguerachic Beautiful dresses for cocktail evenings, events and special occasions as well as for dancing @freedomsensor The best fashion, portrait, love story, instagram, wedding and other kinds of photo Tickets and tables booking - in DM #miami #miamibeautyqueen #beautycompetition #beautypageant #miamibeauty #miamiswimweekshows2024

Recommendations for choosing a massage👇 Massage is one of the most popular methods of relaxation and health improvement. However, many people don’t know which type of massage to choose depending on their goals and health conditions. Let’s figure it out together?😉 🔸Relaxation massage If your goal is simply to relax, a spa massage is the right one for you. It involves a holistic approach that includes the use of aromatherapy, music and candles. A spa massage helps relieve stress, improve circulation, relieve muscle soreness and increase awareness. 🔸 Back Pain Massage Back pain is one of the most common complaints. If you suffer from back pain, it is recommended that you choose a massage that involves deep relaxation of the back muscles. The massager uses a variety of techniques to help relieve tension and reduce back pain. In addition, a back massage can also increase energy levels and improve mood. 🔸 Massage to improve circulation If you suffer from circulation problems, it is recommended that you choose a massage that will help improve circulation. Massage to improve circulation includes a variety of techniques that stimulate circulation and increase the oxygen supply to tissues. This can help improve overall health and reduce the risk of cardiovascular disease. Your choice of massage depends on your goals and health status. Consider several options to choose the one that works best for you. Don’t forget that massage is not only a way to relax, but also to improve your health. For a consultation and to make an appointment for a massage, email me! A professional approach and a healthy body is guaranteed for you☺️

Massage is one of the oldest ways to improve health and well-being. As a massage therapist, I have over 10 years of experience in this field. In this post, I will talk about my experience and the techniques I use in my work. 🙌Massage Techniques My main approach in massage is a combination of Swedish and Thai massage techniques. Swedish massage is a massage that uses deep and superficial techniques and techniques that focus on relaxing muscles and improving circulation. Thai massage is a massage that uses stretching and pressure on body points to improve flexibility and reduce muscle pain. I also use techniques called deep tissue massage, myofascial release, tantric massage, wraps, classics and exclusive techniques. A deep tissue massage is a massage that targets the deep layers of muscles and tissues to improve their flexibility and reduce pain. Myofascial release is a technique that targets the fascia (the ligaments of tissue that surround muscles) to reduce pain and improve flexibility. 💆‍♀️ Work Experience I started my career as a massage therapist over 10 years ago, working in a beauty salon. I then moved on and opened my own business where I was able to help people with a variety of conditions such as back pain, muscle spasms and injuries. I have experience working with clients of all ages and physical conditions, from professional athletes to people who just want to relax. My experience and use of various massage techniques allow me to help clients achieve their goals and improve their health and well-being. If you are looking for an experienced massage therapist who can help you with muscle pain or just relaxation, I am here to help you☺️

Massage is a procedure that helps to relax muscles, reduce pain and tension, and increase circulation in the body. In this post, I will explain how the massage process works and answer some frequently asked questions😉👇 ⁉️What happens during the massage? During a massage, the therapist uses various techniques to improve circulation and help the body tissues get rid of waste and toxins. He or she may use a variety of techniques such as kneading, kneading, vibrating, etc. Massage can help reduce muscle and joint pain as well as reduce stress levels. ⁉️How often should I get a massage? The frequency of massage depends on your individual situation. If you have muscle problems, such as neck or back pain, you may need a massage more often than if you are healthy. It is usually recommended that you get a massage once or twice a week. ⁉️Are there any contraindications to massage? Massage is not recommended for people with certain medical conditions such as varicose veins, hemophilia, thrombosis and others. If you have any health problems, be sure to discuss this with your doctor before getting a massage. Massage is a great way to improve your body and improve your health. It can help reduce pain and muscle tension and improve circulation. If you are thinking about getting a massage, email me and I’ll make an appointment at your convenience😉📩

Trying trends 😉🥰 Have you tried it?

Taking care of your body is not just a nice perk, it’s a necessity that helps us stay healthy and beautiful for years to come. I love taking care of myself and my body, so today I’m sharing a few everyday body care tips to help you look and feel your best👇👇👇 🔸Skin Care Proper skin care is one of the most important aspects of taking care of your body. You need to choose the right products for washing and cleansing your skin, use lotions and creams to moisturize and protect your skin from the harmful effects of the environment. Don’t forget to exfoliate your skin regularly to help remove dead skin cells and renew your skin. 🔸Hair care Healthy and shiny hair is not only beautiful, but also healthy for your overall well-being. For proper hair care, try to choose quality shampoos and conditioners that are suitable for your hair type. Use masks and serums to moisturize and nourish your hair, and don’t forget to cut your ends regularly to get rid of split ends. 🔸Nail care Beautiful and well-groomed nails are every woman’s calling card. To take good care of your nails, you should trim them regularly, remove cuticles and use nourishing oils and creams to strengthen the nail plate. Also, try not to use your nails as a tool to open jars and boxes to avoid damaging them. Taking care of your body is not only a nice bonus, but also a necessity to maintain health and beauty for years to come. Taking proper care of your skin, hair and nails are the three main aspects to look out for in your daily routine. Remember to be regular and choose quality products, and your body will thank you for it❤️🌿

Sports massage is one of the most effective ways to treat and prevent many sports-related injuries and illnesses. It can be used both for the training process and for rehabilitation after injuries. 💪Benefits of sports massage: 1. Increase muscle elasticity - sports massage helps to relax muscle tissues, increasing their strength and elasticity. 2. Accelerated metabolism - massage affects the metabolism of the body, improving the flow of oxygen and nutrients to the muscles. 3. Reducing pain - the massage increases blood circulation and helps relieve muscle tension, thereby reducing pain. 4. Muscle tissue recovery - sports massage stimulates regeneration processes, speeding up muscle tissue recovery after injuries. 5. Increasing body flexibility - regular use of sports massage improves joint and muscle flexibility, which helps improve overall physical fitness. Sports massage is a great way to enhance the training effect and restore the body after physical exertion. It is a very important element of taking care of your health and should be included in your sports program😉🥰

Massage is one of the oldest healing and relaxation methods used all over the world. But in order to achieve the maximum effect, you need to know a few techniques that will help you give an effective massage. I will tell you about three basic massage techniques that can help you achieve the desired results. 🔸Technique 1: Swedish Massage Swedish massage is one of the most popular massages used around the world. It includes various techniques such as deep compression, kneading, vibration, etc. Swedish massage helps to relax the muscles, improve circulation and increase oxygen levels in the blood. 🔸Technique 2: Thai Massage Thai massage is a massage technique that has been used in Thailand for over 2,500 years. It includes various techniques such as stretching, acupressure and pressure point massage. Thai massage helps to relax the muscles, strengthen the immune system and improve overall well-being. 🔸Technique 3: Sports Massage Sports massage is a massage technique that is used to treat and prevent injuries during sports activities. It includes a variety of techniques such as deep compression, friction, and stretching. Sports massage helps improve circulation, reduce muscle pain and increase flexibility. Massage is a great way to relax and improve your health♥️ These techniques can help you achieve your desired effect. And for a comprehensive approach, you can sign up for a session with me and try new, exclusive techniques🔥📩

After a long and stressful day, each of us feels tired and stressed. However, there are many ways to relax and recuperate. In this post, let’s look at five reasons why massage is the best way to relax after a hard day👇👇👇 🔸Stress reduction Massage is an effective way to reduce stress levels. During a massage, our body releases endorphins, hormones that reduce stress levels and induce a sense of well-being. In addition, massage can improve circulation and reduce muscle tension, which also helps to reduce stress levels. 🔸Improved sleep Massage can help improve sleep quality. During a massage, our body relaxes, our stress levels decrease and our muscles become more relaxed. This helps us fall asleep faster and improves the quality of our sleep. In addition, massage can help reduce insomnia and improve the overall health of our body. 🔸Pain reduction Massage can help reduce muscle and joint pain. Many massages aim to improve circulation and reduce muscle tension, which can help reduce pain in various parts of the body. Massage can also help reduce back, neck and head pain, which is a common problem for people with sedentary lifestyles. 🔸Mood Improvement Massage can help improve mood and overall emotional well-being. During massage, our body releases endorphins, hormones that cause feelings of well-being and happiness. In addition, massage can help reduce stress levels and improve sleep quality, which also has a positive effect on our mood. Massage is not only a way to relax, but also an effective method of improving health. The five reasons we looked at show just how beneficial massage can be to our bodies. If your day has been hard and stressful, you may want to consider massage as a way to relax and rejuvenate🔥🔥🔥 Make an appointment with me for a DM massage📩😉

Massage is one of the most effective ways to relieve muscle tension and pain. However, there are many different types of massage and choosing the right one can be tricky. Today I will tell you about not a few types and their peculiarities👇👇👇 🔸Swedish massage Swedish massage is the most common type of massage that is performed using various techniques such as circular movements, light poking and deep kneading of the muscles. It aims to improve circulation, reduce muscle tension and improve overall health. Swedish massage is ideal for those who are experiencing muscle tension and looking to improve overall health. 🔸Thai massage Thai massage is a more intense and vigorous type of massage that is performed using active stretching and compression techniques. It aims to improve joint mobility, reduce pain and eliminate filling. Thai massage is ideal for those looking for a more intense type of massage and looking to improve joint mobility. 🔸Lymphatic drainage massage Lymphatic drainage massage is a type of massage that is performed with gentle and gentle movements designed to improve lymphatic flow and reduce swelling. It is often recommended after surgery and for those who suffer from lymphatic congestion. Lymphatic drainage massage is ideal for those who suffer from edema or want to improve lymphatic flow. Choosing the right type of massage can be difficult. However, by knowing the different types of massage and their features, you can make a more informed decision. No matter what type of massage you choose, remember that it can be a great way to improve your health and well-being. Most importantly, you can sign up to see me and try each type of massage on yourself 🔥🔥🔥 Sign up for a DM massage📩

Back and neck pain is a common problem that can greatly affect quality of life. Muscle tension and poor posture can lead to spinal dysfunction, which can lead to pain. Massage can be an effective way to reduce back and neck pain and improve quality of life. 🔸Benefits of massage for back and neck pain Massage can help reduce muscle tension in the neck and back area, which can reduce pain. Massage can also improve circulation and reduce inflammation in the tissues, which can also help reduce pain. In addition, massage can help improve posture and flexibility, which can prevent future spinal problems. 🔸How massage for back and neck pain works The massage therapist usually starts with a light massage to warm up the muscles and improve circulation. The massage therapist may then use a variety of techniques such as deep massage, stretching and active or passive muscle stretching. The massage therapist may also use therapeutic oils or creams to improve gliding and reduce friction on the skin. 🔸Contraindications to massage for back and neck pain Although massage can be an effective way to reduce back and neck pain, there are some contraindications to be aware of. For example, if you have osteoporosis, cancer or other medical problems, massage may be contraindicated. It is best to see your doctor or massage therapist to see if massage is right for you. Massage can be an effective way to reduce back and neck pain and improve your quality of life. Email me at DM and sign up for a session📩😉

Massage and aromatherapy are two techniques that, when used correctly, can have a positive effect on our health. When these two techniques are combined, they create a very effective treatment for relaxation and mood enhancement. 🪔Aromatherapy Aromatherapy is the use of essential oils to improve physical and emotional health. Essential oils are derived from plants and have many therapeutic properties. Their scents can have a calming, stimulating or toning effect on our bodies. A massage with essential oils can enhance the positive effects of aromatherapy. Massage improves blood circulation and reduces nervous tension, allowing essential oils to better penetrate the skin and provide their therapeutic properties. 🙌Massage Massage is a technique that helps improve circulation and reduce muscle tension. It also helps relieve stress and improve mood. Massage can be done in many different ways, including Swedish massage, Thai massage or deep tissue massage. When performing a massage using essential oils, the massage therapist may focus on a specific area of the body that needs special attention, such as the neck or back, to improve circulation and reduce nervous tension. 🔥Combination of aromatherapy and massage A combination of aromatherapy and massage can be very effective for improving mood and relaxation. Essential oils can help reduce stress and improve mood, while massage can help improve circulation and reduce muscle tension. A massage therapist can use essential oils depending on your mood and needs. For example, lavender oil can help improve sleep and reduce stress, while rosemary oil can help improve concentration and alertness. Aromatherapy combined with massage is an effective method to improve physical and emotional health. The treatment can help reduce stress, improve mood and improve circulation. I, in my practice, love the combination of these techniques. Not only do they have a beneficial effect on the client’s body, but they also create a pleasant atmosphere in the sessions😍 Interested? 😉Signed up for a DM massage📩