Skyler Smith

Physique update. Two months of active strength training, three days a week. Current program: Monday Bench Press 3x6 Cable Chest Fly 3x12 DB Lat Raise (20° incline) 3x12 Overhead Tricep Extension 3x12 Cable Bicep Curls 3x12 Wednesday Barbell Back Squat 3x6 Barbell Good Morning’s 3x12 Leg Extension 3x12 Lying Hamstring Curl 3x12 Friday Deadlift 3x3 Lat Pulldown 3x12 Cable Lateral Raises 3x12 Tricep Pushdown 3x12 Cable Bicep Curls 3x12 What works for me won’t work for everyone. There’s also definitely room for improvement and I’m open to any and all criticism. Also, don’t ask why my right arm is bigger than my left.. 🥸 #gym #gymmotivation #gymlifestyle #gymrat #gymaddict #gymjunkie #gymworkout #gymworkouts #gymselfie #gyminspiration #gymfitness #strength #strengthtraining #strengthathlete #strengthworkout #strengthgains #strengthgym #workout #workoutmotivation #workoutroutine #workoutoftheday #fullbodyworkout #workoutideas #powerlifter #bodybuilder #bodybuilding #powerlifting #weighttraining #weightlifting #weightlifters

met this chick on tinder, she’s honestly kinda mid I might just ghost her

gearing up to fight jake paul

cat nap

caught a big one this morning

can you tell that I’m single

baking queen

best friends

sauna time interrupted

spoiled rotten

negan is gonna be so pissed

yeah I’m cooked, time to blast roids