One size has never fit all. It’s time for weight care that fits your body, your life, your journey. Full stop.
Watch more of our CEO @sima and other incredible experts in the full segment at the link in our bio. #MakingTheShift
Get in the picture. We’re bringing this rallying cry from @busyphilipps and @oprah with us into Mother’s Day weekend—and we hope you do too. As we heal our own relationship with our bodies, we’re also setting a better example for our children and ending the cycle of shame and self-doubt.
Watch the full segment at the link in our bio.
That. Was. Real. Last night was just the beginning—for all of us. Keep sharing. Keep questioning. Keep trusting yourself and your body. And we’ll keep evolving.
In case you missed it, watch the full segment at the link in our bio. #MakingTheShift@sima
Save this video for tomorrow—and the rest of the summer.
Because summer should be fun. Because one day won’t ruin your progress. Because there are small things you can do to stay on track…but if you just want to eat, drink, and do whatever you want in the moment, that’s cool too.
What food are you most excited about at a BBQ?
Just like healthy looks different for everyone, healthy feels different for everyone.
That’s why we’re starting a new series, #HealthyFeelsLike to share inspo and celebrate your wins. And @motivatedmelodie is kicking things off with a major one.
What does healthy feel like to you?
If you’re new here, welcome—and save this video!
And even if you’re an OG member…or former member…or kinda-sorta member, Laura’s tips are a helpful reminder at any stage of your journey.
Give yourself permission to not do everything today. To focus on the small goals. To make connections.
Members, what do you wish you knew before starting?
You can start this journey any day you want. But if you like the energy of the first of the month falling on a Monday, tomorrow is it.
Use @emmaeatswell shopping list and meal plan as inspo for your first week.
This is an entire vibe, @nikkigets_fit !
And if you’re feeling inspired, know that roller skating is a trackable activity in the WeightWatchers app! All movement “counts” towards your goals and the more you enjoy something—the more likely you are to stick with it.
Your journey is uniquely yours, but we’re all here for the same reason: To get healthier.
That’s why we appreciated @rebelwilson honesty during our #MakingtheShift event last month. Like she explains, she didn’t seek to improve her weight-health for vanity’s sake, but to have a better chance at starting a family.
No matter what your goals are, this journey is about helping you live the life you want.
We all make around 200+ food decisions every day—decision fatigue is real! The easier you make it for yourself by prepping Points-friendly sweets ready to grab, the easier it is to stay on track.
🔎 “Frozen peanut -butter-chocolate whips” to find these in the WW app.
#nobakedessert#dessert#dessertrecipe
Your food tracker is kinda like your Notes app: It only has to make sense to you. So if your weekend vibe is GO, save some time and borrow this Quick Add shortcut from @mybizzykitchen
What other tracking hacks do you have?
