16 días atrás
18
3
What is under pulling? It’s when your heel pull is too low for your respective pace.
✨If your heel pull is too low you’ll be more likely to over stride, and work harder than you need to when running.
✨Marching drills are a great way to improve your heel pull!
If you have pain when running you don’t have to go it alone.🤝Shoot us a DM or sign up for a free consultation in the link in the bio👍
✨Our 3 step process to your recovery✨
We use a personalized 1:1 approach to
1. Find the root cause of your pain
2. Address the underlying root cause
3. Give you the tools to stay pain free long term!
-
💻We also offer Virtual consults and treatments!
📱DM us for more information!
-
-
-
-
-
#physicaltherapy #alphaprojectphyzio #glutemax #distancerunner #glutemaxactivation #crossfit #rehab #mobility #injuryfree #Marathontraining #painrelief #runner #running #instarunner #kneepain #running #frederickmd #PTfrederick #gaitassessment #fascialtreatment #physiotherapy #physio #distancerunner
![@le.wirth](https://sp1.pixwox.com/a/a_32212619720_3431741938364317_8f36bc5a670777c01e625214f5123e63.jpg?v/t51.2885-19/195606063_944087649686625_4367344446159025625_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=WUbkKzYDSzkQ7kNvgEXOivj&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYD14Pc8jkYkEi4prWGj3dv0gRI9nB1ytfp0yPwWaQH8Xg&oe=668C19B2&_nc_sid=2999b8)
@le.wirth
Does it also make it easier to trip and fall?
11 días atrás