If you are seeing this, it’s a sign to join a gym squad 🏆👑
Join us on Wednesdays at 7PM.
If you can’t join us on Wednesdays!
You can also, check out the weekly bootcamp schedule, these fitspiration bootcamps are designed to focus on your health and fitness!
Tuesday- 7PM Advanced training bootcamp
Wednesday- 7PM Fitspiration bootcamp
Friday- 7PM Crownwinners x Raybfit bootcamp (men are welcomed)
Saturday- 10AM Booty bootcamp
Saturday- 12PM Crownwinners bootcamp (men are welcomed)
To sign up, message me 💓💕 or @builtbybrei about it
Crownwinners: When Queens Unite
Mission Statement: We’re dedicated to empowering other women to become the best version of themselves through fitness boot camps and community service events which provides them a space to create lasting memories while learning to do life together with other women.
Vision Statement: To help other women release their inner Queens who boldly choose to overcome their life’s circumstances, enabling them to become intelligent leaders who give back to their communities and promote a collective love for all of humanity.
Values (R.O.Y.A.L.T.Y):
R: Respect for others and self
O: Opportunistic to serve others
Y: Yearn to improve yourself
A: Accountability to others and yourself
L: Leadership to model to others
T: Trustworthiness amongst others
Y: Young at heart approach to learning
Crownwinners Summary: Crownwinners are a group of women who have chosen to create a community of women who are go-getters towards achieving their goals and dreams in life, believing that improving fitness and a stronger sense of giving back to our community provides us the discipline needed to win more in all areas of life!
Thank you, Cameron Gilbert for bringing my vision to life. He helped me express my vision, value, and mission!
PS Fitspiration bootcamp is on Thursday!! 💪🏻💯💯 Join us at Selfmade at 1PM to train w/ purpose!
📸: @randramoreproductions
Hi! I’m Cindy and I want to discuss a societal issue that needs more attention, loneliness. Loneliness has always has been an issue for every man and woman in the world.
Most of us would probably agree that we have felt loneliness at some point in our lives, I personally have struggled with it myself even more during the pandemic. I know that if you are struggling right now with a deep loneliness in life then you probably relate to these experiencing these 7 signs of deep loneliness
1. You feel numb all the time. Lately whatever positive emotions you used to feel a lot, whether that was happiness, excitement, interest, or amusement, those emotions are lacking now and nothing you do seems to help cheer yourself up. Most days you might feel lost, empty and confused. What’s happening is you’re experiencing numbness and have emotionally detached yourself from being able to understand this deep sense of loneliness. That’s what makes it more difficult to deal with.
2. You can’t control your emotions. On the rare instances when you do manage to feel positive again, it’s not much better because you can’t seem to control the negative emotions from loneliness beginning to resurface again. Now you’re finding yourself getting upset over the smallest inconveniences, suddenly don’t know how to stop crying or lashing out at the people around you over it. It thus becomes much harder to control your anger. This is known as emotional volatility, a common symptom people suffering from depression, severe anxiety and loneliness experience.
Cont’d in COMMENTS 💗💕
I’ve heard the saying that touched my heart ❤️
If I have voices in my head, then who is listening? 😮
What do you think about it?
Voices are good, they help us to move through the life, analyze, grow and make decisions, but too many voices and thoughts make us anxious and distract us from what our heart truly want..
Cold plunge have been always my favorite routine for my mind relaxation and connection to my inner self 💫
2-3 min of cold exposure for me can have same result as 20 min of sitting meditation 🙏 there’s no other distractions! You have to focus in order to calm down your mind in freezing water! This is the most amazing thing you can do for your body & mind in just 2-3 min! 😍
Check out the new PRO plunge! This one is available as well 💫 Check out my link in bio 🥶💦
#coldplunge#icebath#coldtherapy#meditation#motivationmonday
It is proven that @coldture is better than coffee ☕️
I’m so happy to show you my girl @_cindypwu doing her cold plunge, because she is the one who struggles with the cold water the most! Yet doing it! 🥶
It’s all about mindset! It’s all about calming your breathe😮💨
It’s time to get your Mindset to the next level 🔝
Link in bio for @coldture the best price!
#coldplunge#icebath#wimhof#mindset
REMAIN TRUE TO YOUR VALUES…
… and reach for your dreams 💎
Every decision and action you take should be in line with your goals and aspirations.
Believe in yourself and take the necessary steps to achieve your goals and make your visions a reality. Have the courage to keep going and trust that you can create the life you want 💓🫶🏻
#fitspirationbootcamp#fitspiration#bootcampworkout
💎 You’re born looking like your parents, but you’re going to die looking like your choices! 💎
Choosing not to choose is a choice, where will you end up? That is why we read books and ask advices because the choices are unlimited but our time is short.
How you will spend your time depends on your choices.
Take the time to make the right decisions now or you will lose it forced to do things you do not like or cannot do anymore.
I definitely encourage to sign up for our weekly fitspiration bootcamps at 7PM 💓🫶🏻💕💕
Time to prioritize your health and fitness.
#fitspirationbootcamp#womensupportingwomen#womenempowerment#womeninbusiness#womenwhohike#lasvegastrainers#lasvegasfood#lasvegas
