A Really Good Cry with Radhi Devlukia

@louisehazel is this weeks guest on @areallygoodcry . Along with being one of my favorite people in the whole entire world, a best friend and my personal trainer, she also casually happens to be an Olympian, a common wealth games gold medalist, a terrible singer and a sight to see on the dance floor. As an athlete from a young age she has a deep understanding of the human body and training. She has taught me so much throughout the years and transformed how I approach training. In this conversation she deconstructs the common misconceptions about fitness and gives accessible ways to meet your goals!

Anger is a secondary emotion @alokvmenon

Today’s podcast is a very special one. @alokvmenon is an incredible poet, writer, performer and a deeply loving human who is boldly beautifully themself. I REALLY recommend listening to this episode. There’s a lot of support and love needed for the LGBTQ+ community to counteract the hate. I hope this conversation encourages you to open your heart, reflect on where our judgments of others root from and create new narratives and perspectives. The words in this magic VO is a narration of a response from Alok to a hateful comment.

IF IT AIN’T LOOKING LIKE A RIPE BABANA IT AIN’T RIGHT BOO! Do Have you heard this weeks episode of @areallygoodcry ? @areallygoodcry breaks down gut heath for us, the signs the symptoms and most importantly how to improve it! Tune in wherever you get your podcasts today!

THIS girl does not play 😂😅 @franciaraisa ’s green flag!!! Good credit = good credibility?

🙋‍♀️ if you can relate to @deepica !!!!

@deepica & @franciaraisa join @radhidevlukia on @areallygoodcry this week! It’s a JUICY one 💁‍♀️ Tune in today!!!! What you’ll learn in this episode: - Stereotypical patterns of thinking and breaking those cycles - How to communicate better in your friendships - How to recognize reciprocal friendships vs ones that only take - Giving yourself grace while creating new daily habits - what it really takes to be an entrepreneur - How to spot the red and green flags in dating AND SO MUCH MORE! Listen today wherever you get your podcasts :)

Don’t become a withered flower 🥀 @areallygoodcry

Are YOU tired all the time? Well you shouldn’t be and DO NOT have to be! On this weeks episode of @areallygoodcry @radhidevlukia shares 8 easy tips to identify why you’re tired, how to increase your energy and surprising areas you may be leaking energy !!! Fancy a listen?

Don’t be fooled! It’s not breakfast cereal IT’S DESSERT CEREAL!! 😂😅 From this weeks episode of @areallygoodcry with @glucosegoddess !!

Who said you can’t have cake ? Just eat your veggies first !!!! @glucosegoddess shares all her tips and hacks to reducing your glucose spikes but still eating what you want to! This weeks episode is filled with so much we all should know to live a healthier life. Tune in !

NEW EPISODE DROP!!!! This week we have the one and only @glucosegoddess . She is on a mission to make science sexy and she’s definitely doing that 💁‍♀️. We discuss: - simple and easy hacks to eat the food you want without compromising your health. - How to eat your carbs the right way - Food labels and what to look out for when you’re shopping. - The relationship between your diet and common health conditions like infertility dementia and depression. What I loved about this episode was how easy and inexpensive her tips are but still so effective. My whole family started following her hacks and we all love it! I hope this episode helps you to create better food habits which that results in better health ❤️ TUNE IN WHEREVER YOU LISTEN TO PODCASTS.