Lola Montez

That look you give when your shoulder pump is legit 😍 I see you boo 😏!! ——————————————————————————- What I hit up today 4 sets x 20 reps (pyramid down by 2, as weight increases) : • seated lateral raise • dumbbell front raise • smith machine front raise • single arm rear delt cable flys • front seated lateral raise machine S.S (superset) w/ wide grip pull ups • skipping 10 mins • alternating medicine ball push-ups • 70 mins in & out BOOM ! Happy Saturday luvs 💪🏽🏋🏽‍♀️🔥••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#fitnesslifestyle #trainhard #musclemotivation #gymmotivation #shoulderday #muscledivas #fashionkilla #strongissexy #buildabetteryou #fahionista #diva #strongwomen #strongereveryday #melaninpoppin #melaningoddess #fashionphotography #girlswholift #explore #ifbbproleague #workoutoftheday #portraitphotography #instagram #slayed