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mattsilverpt
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Dr.Matt Silver, DPT
@mattsilverpt
il y a 4 jours
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Here’s exactly how I release the foot and plantar fascia myself and with my patients 🦶 ✨1.). Roll your foot around a lacrosse ball lacrosse 🥍 The goal
@is
to find tender spots. ✨2.) Once you find a tender spot pause on it and add toe extensions and curls. ✨3.) Perform for 2 minute or switch to a new spot if the tenderness decreases👍 Try this at home! Seriously, if you have foot or arch pain give this is a shot. ✨Our 3 step process to your recovery✨ We use a personalized 1:1 approach to 1. Find the root cause of your pain 2. Address the underlying root cause 3. Give you the tools to stay pain free long term! - 💻We also offer Virtual consults and treatments! 📱DM us for more information! - - - - -
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#distancerunner
@summitnursecares
This works better than meds for plantar fascia pain!
il y a 1 jour