NOCD - online therapy and free app

OCD can latch onto anything... including your OCD diagnosis, treatment, and the anxiety itself! Some ways this commonly comes up: - What if I don't really have OCD? - I need to be as productive as possible during ERP if I want to get better. - I'm not as anxious as I was when I had that thought the first time - does that mean I actually do want it? Which of these have you had? #RealOCD #OCDAwareness #AnxietyTips