Psych Central

Intense and unpleasant emotions are a natural part of life. Whether it’s anger, anxiety, or sadness, these emotions are a universal part of the human experience. But what happens when these feelings come too often, too quickly, and are just too difficult to manage?⁠ ⁠ 🤯 If you have significant trouble regulating your emotions and returning to “baseline” after getting really angry or anxious, you may have emotional dysregulation. Learn how to get better at regulating your emotions in our bio.