Find it hard to believe in yourself? Feeling down on yourself? 😫 Take small steps every day to nurture your self-esteem. 👇
✨ Identify and celebrate what you're good at
✨ Spend time with uplifting people who appreciate you
✨ Speak more kindly to yourself
✨ Set realistic expectations for yourself
✨ Learn to accept compliments
✨ Try saying no when you don't want something
✨ Challenge negative thoughts about yourself
✨ Practice gratitude towards yourself
✨ Encourage yourself
✨ Embrace your uniqueness instead of trying to change it
✨ Help someone
Don't forget... You are worthy of your own love and acceptance! 🌟
💬 What else would you add to this? What helps you build your self-esteem? Share in the comments!
➡ Follow
@wholenesswellnessbar for more mental health tips and having a healthy relationship with yourself and others.
________
Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.
[self-esteem, self-worth, self-value, self-confidence, confidence tips, mental health tips, mental health advice, mental health, mental wellness, emotional wellness, emotional health]
![Find it hard to believe in yourself? Feeling down on yourself? Take small steps every day to nurture your self-esteem. Identify and celebrate what you're good at Spend time with uplifting people who appreciate you Speak more kindly to yourself Set realistic expectations for yourself Learn to accept compliments Try saying no when you don't want something Challenge negative thoughts about yourself Practice gratitude towards yourself Encourage yourself Embrace your uniqueness instead of trying to change it Help someoneDon't forget... You are worthy of your own love and acceptance! What else would you add to this? What helps you build your self-esteem? Share in the comments! Follow @wholenesswellnessbar for more mental health tips and having a healthy relationship with yourself and others.________Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.[self-esteem, self-worth, self-value, self-confidence, confidence tips, mental health tips, mental health advice, mental health, mental wellness, emotional wellness, emotional health]](https://scontent-xsp1-1.cdninstagram.com/v/t51.29350-15/440654865_1366549240694007_4003888782883309097_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-xsp1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Q2cJcmCJy-MQ7kNvgG2zyrL&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYBZByFPTooxfeQjx_21aDYlhEOQ3J_SKFo4LtYg5ylWnQ&oe=668983E1&_nc_sid=2999b8)
![Find it hard to believe in yourself? Feeling down on yourself? Take small steps every day to nurture your self-esteem. Identify and celebrate what you're good at Spend time with uplifting people who appreciate you Speak more kindly to yourself Set realistic expectations for yourself Learn to accept compliments Try saying no when you don't want something Challenge negative thoughts about yourself Practice gratitude towards yourself Encourage yourself Embrace your uniqueness instead of trying to change it Help someoneDon't forget... You are worthy of your own love and acceptance! What else would you add to this? What helps you build your self-esteem? Share in the comments! Follow @wholenesswellnessbar for more mental health tips and having a healthy relationship with yourself and others.________Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.[self-esteem, self-worth, self-value, self-confidence, confidence tips, mental health tips, mental health advice, mental health, mental wellness, emotional wellness, emotional health]](https://scontent-xsp1-1.cdninstagram.com/v/t51.29350-15/440694665_1188282929006028_3228841521924764182_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-xsp1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=aR_9KQfBiRQQ7kNvgFa6let&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYBrWsm-9FWEHqUkBRPj8HI3qZ89gDBgboJFv7646pIQcg&oe=66897423&_nc_sid=2999b8)
![Find it hard to believe in yourself? Feeling down on yourself? Take small steps every day to nurture your self-esteem. Identify and celebrate what you're good at Spend time with uplifting people who appreciate you Speak more kindly to yourself Set realistic expectations for yourself Learn to accept compliments Try saying no when you don't want something Challenge negative thoughts about yourself Practice gratitude towards yourself Encourage yourself Embrace your uniqueness instead of trying to change it Help someoneDon't forget... You are worthy of your own love and acceptance! What else would you add to this? What helps you build your self-esteem? Share in the comments! Follow @wholenesswellnessbar for more mental health tips and having a healthy relationship with yourself and others.________Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.[self-esteem, self-worth, self-value, self-confidence, confidence tips, mental health tips, mental health advice, mental health, mental wellness, emotional wellness, emotional health]](https://scontent-xsp1-1.cdninstagram.com/v/t51.29350-15/441162518_1125779562077535_780832637782592527_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-xsp1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=esjuqHwtKwQQ7kNvgF6vRa3&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYCCQQCt1V2NAqEZluYXacz7LJU4VBugWPMJOCpYTbVrUA&oe=6689806F&_nc_sid=2999b8)
![Find it hard to believe in yourself? Feeling down on yourself? Take small steps every day to nurture your self-esteem. Identify and celebrate what you're good at Spend time with uplifting people who appreciate you Speak more kindly to yourself Set realistic expectations for yourself Learn to accept compliments Try saying no when you don't want something Challenge negative thoughts about yourself Practice gratitude towards yourself Encourage yourself Embrace your uniqueness instead of trying to change it Help someoneDon't forget... You are worthy of your own love and acceptance! What else would you add to this? What helps you build your self-esteem? Share in the comments! Follow @wholenesswellnessbar for more mental health tips and having a healthy relationship with yourself and others.________Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.[self-esteem, self-worth, self-value, self-confidence, confidence tips, mental health tips, mental health advice, mental health, mental wellness, emotional wellness, emotional health]](https://scontent-xsp1-1.cdninstagram.com/v/t51.29350-15/441400212_450260040825356_8113310253459046791_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-xsp1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=dBiIHv0xRKwQ7kNvgGZuZkC&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYApz4R24rFOlGw57bKIAmte3sjc9nyz66VUVWgz_wgO2A&oe=668992BF&_nc_sid=2999b8)
![Find it hard to believe in yourself? Feeling down on yourself? Take small steps every day to nurture your self-esteem. Identify and celebrate what you're good at Spend time with uplifting people who appreciate you Speak more kindly to yourself Set realistic expectations for yourself Learn to accept compliments Try saying no when you don't want something Challenge negative thoughts about yourself Practice gratitude towards yourself Encourage yourself Embrace your uniqueness instead of trying to change it Help someoneDon't forget... You are worthy of your own love and acceptance! What else would you add to this? What helps you build your self-esteem? Share in the comments! Follow @wholenesswellnessbar for more mental health tips and having a healthy relationship with yourself and others.________Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.[self-esteem, self-worth, self-value, self-confidence, confidence tips, mental health tips, mental health advice, mental health, mental wellness, emotional wellness, emotional health]](https://scontent-xsp1-1.cdninstagram.com/v/t51.29350-15/441210920_1659169158224106_7125346276230904538_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-xsp1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=RklTP-jrMj8Q7kNvgFQ8_vU&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYDqfKMbOf6L-URM9XAPSpIcDMSop3DFJx4FcLhSCuLgtg&oe=668967F8&_nc_sid=2999b8)
![Find it hard to believe in yourself? Feeling down on yourself? Take small steps every day to nurture your self-esteem. Identify and celebrate what you're good at Spend time with uplifting people who appreciate you Speak more kindly to yourself Set realistic expectations for yourself Learn to accept compliments Try saying no when you don't want something Challenge negative thoughts about yourself Practice gratitude towards yourself Encourage yourself Embrace your uniqueness instead of trying to change it Help someoneDon't forget... You are worthy of your own love and acceptance! What else would you add to this? What helps you build your self-esteem? Share in the comments! Follow @wholenesswellnessbar for more mental health tips and having a healthy relationship with yourself and others.________Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.[self-esteem, self-worth, self-value, self-confidence, confidence tips, mental health tips, mental health advice, mental health, mental wellness, emotional wellness, emotional health]](https://scontent-xsp1-1.cdninstagram.com/v/t51.29350-15/441395366_971815457868440_8295637595790148280_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-xsp1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=YlilD1VCj5cQ7kNvgGmZvBp&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYD3G3MWuGjDZhgQDDfYdTElO3HXpq2VjkUbtqeRB0VV8A&oe=66897F49&_nc_sid=2999b8)
![Find it hard to believe in yourself? Feeling down on yourself? Take small steps every day to nurture your self-esteem. Identify and celebrate what you're good at Spend time with uplifting people who appreciate you Speak more kindly to yourself Set realistic expectations for yourself Learn to accept compliments Try saying no when you don't want something Challenge negative thoughts about yourself Practice gratitude towards yourself Encourage yourself Embrace your uniqueness instead of trying to change it Help someoneDon't forget... You are worthy of your own love and acceptance! What else would you add to this? What helps you build your self-esteem? Share in the comments! Follow @wholenesswellnessbar for more mental health tips and having a healthy relationship with yourself and others.________Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.[self-esteem, self-worth, self-value, self-confidence, confidence tips, mental health tips, mental health advice, mental health, mental wellness, emotional wellness, emotional health]](https://scontent-xsp1-1.cdninstagram.com/v/t51.29350-15/441226894_286526794534006_802420422154746063_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-xsp1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=fb35WFAeLz0Q7kNvgFdkQgj&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYB4fEsK7BYVx_-rUjdC-YuZKsDptgL3rJG7VHlaAOVTew&oe=6689992E&_nc_sid=2999b8)
