Overwhelmed? Emotions a mess? Stressed? Anxious? 👉 Deep breathing can help you reduce tension, relax and unwind. 👈
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Breathing deeply sends a message to your brain and body to calm down and relax. Your heart rate, breathing, blood pressure decreases as you do so.
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Have you tried deep breathing before? How did you find it? Does it help you unwind and de-stress? 🌟 Save this video and give it a try the next time you need to calm down.
I LOVE the power of the breath. I turn to it several times throughout my day to anchor me and ground me back in my body. Have you done any breathwork before?
