😱 Are you sabotaging your mental health without realizing it?
Perhaps its become an ingrained habit or you're too busy to be aware of it BUT it's possible that what's normal and second nature to you may in fact be hurting your mental health. 😫
Check out these 5 ways you may be sabotaging your mental health and how to address it.
✨ Which of these resonate with you? Anything stand out to you?
👉 Don't forget to share this and encourage someone in their mental health journey!
____________
Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.
[mental health, mental health tips, mental health journey, mental wellness, mental health counselor, mental health advice, mental health help]
![Are you sabotaging your mental health without realizing it?Perhaps its become an ingrained habit or you're too busy to be aware of it BUT it's possible that what's normal and second nature to you may in fact be hurting your mental health. Check out these 5 ways you may be sabotaging your mental health and how to address it. Which of these resonate with you? Anything stand out to you? Don't forget to share this and encourage someone in their mental health journey!____________Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.[mental health, mental health tips, mental health journey, mental wellness, mental health counselor, mental health advice, mental health help]](https://scontent-xsp2-1.cdninstagram.com/v/t51.29350-15/438829906_403228335975210_6982559670027939341_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-xsp2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=phQjZiK3yagQ7kNvgGUlvqg&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYDF30-NUWb_pd_Wg_ZUaepExvG9WE0l9YM_sCKd0fgZnQ&oe=6689740B&_nc_sid=2999b8)
![Are you sabotaging your mental health without realizing it?Perhaps its become an ingrained habit or you're too busy to be aware of it BUT it's possible that what's normal and second nature to you may in fact be hurting your mental health. Check out these 5 ways you may be sabotaging your mental health and how to address it. Which of these resonate with you? Anything stand out to you? Don't forget to share this and encourage someone in their mental health journey!____________Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.[mental health, mental health tips, mental health journey, mental wellness, mental health counselor, mental health advice, mental health help]](https://scontent-xsp2-1.cdninstagram.com/v/t51.29350-15/439019007_1217447785908025_8516125148206777594_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-xsp2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=ETZLTObuO5IQ7kNvgGt0K6C&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYBQ8DqFPM-_i2sdtdr2IBA1yvfEGTj30-fD0ILwkgTIpA&oe=6689781F&_nc_sid=2999b8)
![Are you sabotaging your mental health without realizing it?Perhaps its become an ingrained habit or you're too busy to be aware of it BUT it's possible that what's normal and second nature to you may in fact be hurting your mental health. Check out these 5 ways you may be sabotaging your mental health and how to address it. Which of these resonate with you? Anything stand out to you? Don't forget to share this and encourage someone in their mental health journey!____________Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.[mental health, mental health tips, mental health journey, mental wellness, mental health counselor, mental health advice, mental health help]](https://scontent-xsp2-1.cdninstagram.com/v/t51.29350-15/438566264_1159364012158345_2419912319046652658_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-xsp2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=LF3fmqevsLYQ7kNvgHr-ZfI&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYAAq1cCcncUsfObb8iW--LJln7dPXlwjGKxfOtHs6wuRQ&oe=66896DCE&_nc_sid=2999b8)
![Are you sabotaging your mental health without realizing it?Perhaps its become an ingrained habit or you're too busy to be aware of it BUT it's possible that what's normal and second nature to you may in fact be hurting your mental health. Check out these 5 ways you may be sabotaging your mental health and how to address it. Which of these resonate with you? Anything stand out to you? Don't forget to share this and encourage someone in their mental health journey!____________Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.[mental health, mental health tips, mental health journey, mental wellness, mental health counselor, mental health advice, mental health help]](https://scontent-xsp2-1.cdninstagram.com/v/t51.29350-15/438738142_399562522852481_8966494458341545497_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-xsp2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=FwbxWK_LGKIQ7kNvgF-mfE0&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYDxTFqcuYdylHEBRYotW2e2zlMv97qrJnTpnZp5pVY_6g&oe=668981EA&_nc_sid=2999b8)
![Are you sabotaging your mental health without realizing it?Perhaps its become an ingrained habit or you're too busy to be aware of it BUT it's possible that what's normal and second nature to you may in fact be hurting your mental health. Check out these 5 ways you may be sabotaging your mental health and how to address it. Which of these resonate with you? Anything stand out to you? Don't forget to share this and encourage someone in their mental health journey!____________Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.[mental health, mental health tips, mental health journey, mental wellness, mental health counselor, mental health advice, mental health help]](https://scontent-xsp2-1.cdninstagram.com/v/t51.29350-15/438566265_2412556355800479_7012556726828824334_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-xsp2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=27NYKmy_rjkQ7kNvgG6-XrD&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYCvRJKTnN1g6naute0U0Z6sIf0iwESsiNwVwMpGEy2wwA&oe=66897976&_nc_sid=2999b8)
![Are you sabotaging your mental health without realizing it?Perhaps its become an ingrained habit or you're too busy to be aware of it BUT it's possible that what's normal and second nature to you may in fact be hurting your mental health. Check out these 5 ways you may be sabotaging your mental health and how to address it. Which of these resonate with you? Anything stand out to you? Don't forget to share this and encourage someone in their mental health journey!____________Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.[mental health, mental health tips, mental health journey, mental wellness, mental health counselor, mental health advice, mental health help]](https://scontent-xsp2-1.cdninstagram.com/v/t51.29350-15/438774600_1458995141680919_6146300712195812122_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-xsp2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=LOI9mBf-VMwQ7kNvgEz1908&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYBQKeiC9qDIXMf_5_FvKOLe_xsD3kG7qRMHREHNlTXNaQ&oe=66899031&_nc_sid=2999b8)
![Are you sabotaging your mental health without realizing it?Perhaps its become an ingrained habit or you're too busy to be aware of it BUT it's possible that what's normal and second nature to you may in fact be hurting your mental health. Check out these 5 ways you may be sabotaging your mental health and how to address it. Which of these resonate with you? Anything stand out to you? Don't forget to share this and encourage someone in their mental health journey!____________Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy.[mental health, mental health tips, mental health journey, mental wellness, mental health counselor, mental health advice, mental health help]](https://scontent-xsp2-1.cdninstagram.com/v/t51.29350-15/438828836_390965200524513_8901753842992144053_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-xsp2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=W2uy4iCks44Q7kNvgFjdUkz&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYBwwq18TQWNik1qJsZRf3-nnUMOcOMY0Olqs24fnIjk4w&oe=66898FB9&_nc_sid=2999b8)
