📣 Exciting News 📣
📣Free Giveaways Coming Soon!!!📣
We're thrilled to announce that we are now an official retailer of 1stPhorm supplements!
Whether you're looking to fuel your workouts or enhance your recovery, we've got you covered with top-notch products.
🚀 Our Offerings Include:
- Delicious and high-quality protein bars
- All-natural meal replacement beef sticks
- Electrolyte packets for optimal hydration
- Powerful amino acids to support muscle recovery
- Premium protein powders to meet your fitness goals
- And every other supplement you can think of!
💥 Special Giveaways 💥
Stay tuned for our exciting giveaways where you can win some of these amazing products! 🎁
💸 Mind-Blowing Prices 💸
You won't believe our prices! Get the best supplements without breaking the bank.
DM me with the word "MUSCLE" if you want more info.
Join us on this journey to better health and performance! 💪 #1stPhorm#Supplements#FitnessJourney#HealthyLifestyle#Giveaway#BestPrices
4th of July Community Work Out
Join us tomorrow form 9am - 10am
Then after for a community Potluck
No experience is required for the
Workout come out and meet some new peeps join the community of culture ambition to celebrate our independence 🇺🇸
#iam1stphom#merica#merica🇺🇸#4thofjuly#workout#training#neversettle#duespaid#lfg
Consistency leads to RESULTS.
Enough waiting till Monday.
Enough waiting till vacation is over.
Enough waiting till you feel like it.
How did these individuals get results?
They showed up when it got hard and when they didn’t want to.
They executed the game plan.
It may not be perfect but as long as you are consistent you will be moving in the right direction.
Nothing changes if nothing changes.
JUST START.
#wedothework#wedothework#duespaid
Quit making excuses and get to work.
Deadlift 525lbx2
Squat 455x2
Tapping out for a few weeks and it’s on to prep. 550 squat and a 600 deadlift coming in November.
5️⃣ Reasons Why proper form is more beneficial than simply increasing weight back by scientific Research:
1️⃣. Reduced Risk of Injury: - “Safety First” is true in the gym too! Improper form during weightlifting significantly increases the risk of musculoskeletal injuries . Proper form ensures that joints and muscles are used correctly, preventing strain and overuse injuries.
2️⃣. Optimal Muscle Activation: - Exercises performed with proper form lead to greater muscle activation compared to exercises with improper form or excessive weights . This means you’re effectively working the targeted muscle groups, leading to better strength and hypertrophy gains.
3️⃣. Enhanced Motor Learning and Muscle Memory:
- According to a study in Sports Medicine, maintaining proper form helps in developing correct motor patterns and muscle memory, which are crucial for long-term athletic performance and progression . This is essential for building a solid foundation for more advanced lifts and exercises.
4️⃣. Improved Efficiency and Performance: - Athletes who prioritize proper form over heavier weights exhibit better overall performance and efficiency in their movements . This leads to more effective workouts and quicker improvements in strength and endurance.
5️⃣. Better Progression and Plateau Avoidance: - Research has shown that consistent use of proper form helps athletes progress more steadily and avoid plateaus. This is because proper form engages the correct muscles and prevents compensatory movements that can hinder progress.
Focusing on proper form is crucial for long-term success in your training. It’s ensuring safety, effectiveness, and sustained progress. Fitness is a lifestyle not a one stop destination so treat your body like you are going to use it for a while.
God Bless you and Love always,
Talon Baskin Fitness 🙏🏾
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#gym#motivation#life#summer#fyp#repost#grow#fitness#strength#fit#health#pull#biceps#explore#exercise#gymlife#gymrat#gymflow#armday#legs#back#potd#healthy#followers#mentalhealth#fypシ#healthyfood#healthylifestyle#followforfollowback#gymaddict
You are not building muscle during your workout, you’re actually tearing your muscle fibers during your reps and sets.
You’re building muscle during your recovery.
You need carbs and protein to aid/speed up your recovery.
My everyday post workout shake 💯
•1/2 cup oats (slow digesting carbs)
• 2tbsp peanut butter powder (flavor and extra protein)
• 1 1/2 cup water
• 1 scoop creatine ( increase cell volume) energy to muscles
• 1 scoop protein powder ( @1stphorm blueberry muffin)
• 1 banana (fast digesting carb)
• 1 cup blueberries (fast digesting carb)
#iam1stphorm#1stphorm#ipepro#nanbfbodybuilding#fitness#healthyfood#healthymeal
Things have changed but I know this was not by my own strength.
This mind and this body that is not my own I am God's property.
My mind has been through abuse my body has been through abuse downfalls along the way.
But I made it here not by my own doing it first started with my Lord and Savior Jesus Christ who gave me new life.
To the one who renewed my mind to the one who helped me walk soberly.
To the one who helps me not be conformed to this world.
Romans 12:2 do not be conformed to this world but be transformed by the renewing of your mind so that you may prove what is the good and pleasing perfect will of God.
All thoughts I could have listened to of the enemy The devil himself but God had other plans for me and I'm glad I took his way and not my own.
1 Peter 5:8 Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour.
From battling depression anxiety stuff that I didn't know how to combat in the past.
But God gave me the tools along the way because it's him who dwells in me.
Faith Grit Grind Consistency Discipline
#childofthemosthigh#christianbodybuilding#christoverculture#neverlosesight#neverbackdown#iammorethanaconqueror#icandohardthingsthroughchrist#leadbyexample#iamachildofgod#1stphormathletesearch#bodybuilding#fitnessanfaith#bearyourcross#mentality#mindset#overcomer#philippines413#phamily#transformation
Who said we cannot enjoy sweet treats!? 🍬
I have a huge sweet tooth and whenever I am craving something sweet I’ll indulge myself with this yummy snack no one can say no to ice-cream!
You guys can buy a wide range of protein powders click at my profile link to get a discount 💪🏽
Enjoy ☺️
Ingredients😋🍨:
•1 cup of Coconut milk
•1 scoop of 1st Phorm chocolate frost vegan powder
•1 cup of any yogurt I used Harmless Harvest Organic Plain Dairy-Free Coconut Yogurt
•few drops of stevia for extra sweetness
•sugar free Hershey syrup
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#iam1stphom@1stphorm
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The first step is the hardest but one step can compound into two. Two into three. Three into four and before you know it you are miles down the road making your way towards where you deserve and want to be.
You CAN get there and you ARE capable.
I am forever grateful for the first step I took in downloading the @1stphorm App.
A download turned into making a commitment to a challenge.
My first challenge provided me with the motivation, education, tools, accountability, and resources I needed in order to change my life.
From there I kept taking steps in the right direction.
One challenge may not have lead me to my goal or where I am now, but what it did do is equip me with what I needed in order to build the lifestyle that has gotten me to where I am today and allows me to keep working towards where I want to be.
It’s a continued journey and I am incredibly grateful I took that first step.
If you are wanting to make a change, take the first step.
Joint the 1st Phorm App today, joint the Summer Challenge with me & and start taking the steps to earn the life you deserve.
The link is in my bio.
I’ve lost 130 lbs in my own journey.
I’m advisor inside of the 1st Phorm App and I want to help you.
No matter where you are or what your goal is. It’s possible- it’s starts by taking the first step.
#iam1stphorm
