Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @packleashestalent now 🙂 Can’t wait to hear from you!!
Message us @packleashestalent (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂
Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mindme reaching out again... @JunoValentina.Store would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!
Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
👉 @JunoValentina.Store 👈
Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mindme reaching out again... @JunoValentina.amb would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!
Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
👉 @JunoValentina.amb 👈
Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mind me reaching out again... @JunoValentina.Shop would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package! Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X 👉 @JunoValentina.Shop 👈
That was so much fun! Thanks to everyone who partied with us on the boat this weekend! POTB is our biggest night of the year and none of it would be possible without you all! Shout out to @mrfuckingdibbs and @ayoshade_ for joining us, lotsa love to our @bunk_news fam, and a huge thank you to everyone that helped us build the stage, sound, lights, sell merch, etc! Our next show is 9/23 at @amhonestopavl in Asheville, NC! Love ya, Ernies!
#POTBEI#pelicansonthebreeze#erniejohnsonfromdetroit#ejfd
📸 @catieviox
Friendly reminder, Pelicans On The Breeze is less than two weeks away. Come party on the river with us, the @bunk_news gang, @ayoshade_ and Cincinnati hip-hop icon @mrfuckingdibbs 🤩 Buy your tickets online asap and get on the boat!
muscle activation clinic success! 💯
📷
here are some pics/vids from the post workout climb sesh.
☺️
-no pics of the workout itself; maybe next time!
what we discussed (in the workout flow)
⬇️
active core tension and uprighting the spine in the following:
-drop knees
-gastons
-heel hooks
-full body motor patterns
(the pre/post grip strength tests were a cool indicator that people’s bodies were more active 🧐 )
😘
thank you @mermeads for advertising
thank you @climbcincy for the facility
thank you @scott_pagel for co-facilitating and doing the technique part of the training ❤️ (couldn’t have done this one alone)
#coreactivation#climbcincinnati#dynamicneuromuscularstabilization#climbstrong#climbinginjuryprevention#shoulderstrength#love#dreamteambs🐦