2024 January and February recap
January 44.4 miles
Disneyland 10k
Disneyland Half Marathon
Disneyland Dumbo Double Dare (10k+Half Marathon)
February 44.3 miles
low heart rate training + base building + strength training
3.1 miles
34:49 mins
11:06 mins/mi
podcast: embedded:coal stories
i need to have a water dispensers like these at home ready for me after my run on hot days like today.
It's gonna take me forever to exercise off all calories from vacation!
3.0 miles
36:10 mins
11:55 mins/mi
new shoes today! tried running to the baylands and my knee held up. think it was just worn out shoes giving me problems earlier this year, duh!
Back from vacation, where I took a social media break. I haven't really been back to FB and I'm happy about that! I got some running in but it wasn't enough to overcome all the good eats on the island.
June 4 run
2.13 miles
22:48 mins
10:42 mins/mi
3.3 miles
34:22 miles
10:21 mins/mi
greatest showman | i suppose i should have listened to joshua tree in anticipation of tonight, but it's not quite upbeat enough for running!