Full Boar Sports Nutrition

What a day of filming over @federationgym in our beautiful home city of Manchester!! Massive thanks to federation for their hospitality and giving us a great space for filming for the members site. NEWS: TO BE ANNOUNCED WHAT A TEAM ⭕️ FBS - The Future of Your Physique @chinagreen_ifbbpro @jack_eagles @jonny_evolutiontraining @isaacffrancis

THIS SATURDAY - We are back @evolvefitness_timperley for a leg training seminar. START - 10.30am FINISH - 1.30pm This is capped to 15 spaces and there is 3 LEFT. Send me or @coach_ali_fraser a message to book on. #team #seminar #education

WE HAVE COMBINED PRODUCT AND SERVICE TO BRING YOU SOMETHING UNIQUE IN OUR PLATFORM 📈 @coach_ali_fraser @esawilkinsonphd @charlieboulton ✅ EDUCATION ✅ HEALTH & HORMONES ✅ SUPPLEMENTATION This is the reason why we have the most holistic platform in the industry. FBS - The Future of your Physique #team

Fever 40 by @hr.labs use these alongside cardio for extra horse power 🐎 INTENSITY IS EVERYTHING 💯

Level up your T-bar row. You might be able to get more out of your t-bar row with this one change. Most people think about pulling their elbows as far back when they are performing this exercise. This isn’t actually the thought process that would advise, as the whole point of this exercise go to get as much scapular retraction and protraction, you really want to thinking about pulling your shoulder blades as far back together and then letting them round on the eccentric (with control explained in the video). The upper arm doesn’t actually play a huge role when it comes to this exercise so using it as a cue could be made better by thing about what actually does influence the movement the scapula. Give this a go and let me know how you get on. If you want to level up your training then drop me a DM and let’s see how I can help you improve your execution. @team_relentless_coaching 
@full_boar_sports 
@allegiance_fitness #transformation #coaching #results #trainingwizard

How to UNFK yourself with @charlieboulton In this new series, we start with a case study from yours truly. I got a serious injury post show because I didn’t know what I was doing with a new lift that was in my program. The point of this is to hopefully stop anyone making the same mistake. All of this content and more is in our amazing members site. The industry’s most holistic bodybuilding platform 💯 FBS - The Future of Your Physique #team

Making cream of rice with love 💕 @derekbreezy #team

Healing peptides, growth hormone, anti inflammatorys and active recovery methods are going to do a lot more than rest alone 🎯 @excelcoaching_

BLOODWORK & NUTRITION - new content now live. @emilywilkinsonphd talks through certain bloodmarkers that directly impacted by the food you consume. An open and honest conversation with FBS Owner @1onewayburt For full access to the 100’s of videos on the industry’s most holistic bodybuilding platform - link in bio - £8.99 FBS - The Future of Your Physique #health #bloods #nutrition

Master the pull-down Want to walk through doors sideways? Then listen to the video and get the most out of your pulldowns. The pulldown is a great exercise to target your lats BUT….. certain things must be considered. Apply what is mentioned and you will elevate your pulldown and in turn, have to make sure you assess every door you walk through. If you want to level up your training then drop me a DM and let’s see how I can help you improve your execution. @team_relentless_coaching 
@full_boar_sports 
@allegiance_fitness #transformation #coaching #results #trainingwizard

📣 ANNOUNCEMENT 📣 Im excited to announce I’m now a sponsored athlete working alongside @full_boar_sports - my support code is DEMON10 and as always I’m forever grateful for each and every one of you who use these and support me! Finally I’m working with a brand who doesn’t want to dull the Demon 😈 They only stock the best of the best and their all British owned brands, you’ll find the likes of TBJP Nutrition, Per4m, Conteh sports and genuinely a fuck ton of others! There’s also a members site which is full of EXCEPTIONAL advice from some of the best in the game, whether your a beginner or been doing this for years there’s gonna be something for you! Wouldn’t be here without YOU guys ❤️ Coached by @richieodonnell

The Most Holistic platform in the industry. We incorporate every part of your journey, from stepping in the gym for the first time to stepping on stage. Your journey is our passion! FBS - The Future of Your Physique #team #education #training