Hard Nocks South

An art piece I call @therealec3 doing chest stuff.

So @paulwight came in a month ago and said he didn't think he could bench ever again because of his shoulders. Then he discovered a modern miracle of science called Hard Work. And triceps. He also discovered his triceps.

Slow motion of a log press. Interesting to see the amount of muscle besides the shoulders involved in pressing and stabilizing. Note the comparative lack of tension on the rear deltoids highlighting how they are not stimulated like the other two heads in pressing motions.

A muscle man.

Its been a long time. Here is a deadlift over 650lbs but under 700lbs. You do the math.

Sorry to those who sent me messages on here. Haven't been on in months. Here is one by request @dirtydangocurty with a 500lbs squat a few hundred days ago.

When you have the gym spirit but forget to use your words.

A man. A plan. A bench press.

Oops. I deleted this. Now it's back.

I'm lazy so here is an old one.

Gym frog. I call him Jim.