Kerry Rasenberger

@kerrylifecoach

Find your true happiness: 🍃 Increase Self-Worth & Love 💫 Dig deep into Self-Awareness Heal Now: finding true happiness after a toxic relationship
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645
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129k
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235
This was one of the hardest lessons in life I learned- “we don’t need an apology from someone to heal and grow into the best version of ourselves”. If you are seeking an apology, that you’re longing for, from someone, its okay to give yourself your own closure.  Many times toxic people won’t apologize period. So, you got this! Start healing and doing what’s best for you. Thinking about you today <3 **If you need someone to talk to, please sign up for a free mini session with me in my linktree. Quote-unknown , found on Pinterest . .#selflove #love #selfcare #loveyourself #motivation #happiness #positivevibes #life #inspiration #quotes #believe #instagood #lifestyle #mindset #instagram #happy #success #positivity #goals #motivational-quotes #bhfyp #yourself #like #inspirationalquotes #follow #quoteoftheday #fitness #mentalhealth #quote #bhfyp
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il y a 2 ans
Love is in the air… valentines day is coming up, use that as an excuse to fall in love with PROGRESS. Loving your routine is going to make you so much more excited about reaching your goals, and having a healthy and happier daily life. XOXO Quote- unknown . . . . .#selflove #love #selfcare #loveyourself #motivation #happiness #positivevibes #life #inspiration #quotes #believe #instagood #lifestyle #mindset #instagram #happy #success #positivity #goals #motivationalquotes #bhfyp #yourself #like #inspirationalquotes #follow #quoteoftheday #fitness #mentalhealth #quote #bhfyp .
125k 1,143
il y a 2 ans
There’s many reasons why we struggle to speak up. Whether it’s being a people pleaser, feeling insecure & unworthy and/or in a toxic relationship. And, many of us have had a time in our life where we couldn’t speak up for other reasons. You are allowed to speak up. It’s healthy and you should because if you have something thats bothering you, it will only get worse holding it in. Talk to a friend, family and/or journal you’re allowed to a speak up <3 If you’re struggling with this, plz feel free to set up a free mini session with me in my bio.🌸 Quote-unknown . . . . . . . .#selflove #love #selfcare #loveyourself #motivation #happiness #positivevibes #life #inspiration #quotes #believe #instagood #lifestyle #mindset #instagram #happy #success #positivity #goals #motivationalquotes #bhfyp #yourself #like #inspirationalquotes #follow #quoteoftheday #fitness #mentalhealth #quote #bhfyp
222k 1,427
il y a 2 ans
Today is a perfect day to reflect on your journey and celebrate every step forward you’ve taken. Embrace your growth, no matter how big or small, and be proud of the progress you’ve made. You are stronger and more amazing than you realize. Keep shining! 🌟✨ Quote: unknown
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il y a 14 heures
Sometimes life takes away what we thought we couldn’t live without, only to bless us with love we never saw coming. Here’s to unexpected relationships and surprising chapters in our love stories. Quotes: unknown
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il y a 18 heures
When you step back and allow someone to walk away, it’s a powerful act of self-respect. It’s about understanding that your value isn’t determined by someone else’s choice to stay or leave. This choice reflects strength, not in holding on, but in the courage to let go and honor your own worth. If you’re struggling with a breakup or a toxic relationship, sign up for a mini session with me in my bio. Let’s work through this together and reclaim your worth! #reclaimyourpower #reclaimyourlife #reclaimyourheart #yourworth #youmatter #sayno #behappy #loveyourlife
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il y a 1 jour
Choose Self-Love over Self-Sacrifice! Stop romanticizing breaking your own heart for someone who can’t take care of it. Sometimes, we get lost in the narrative of what we hope someone will be, rather than facing the hard truths of who they are. It’s painful, but accepting those truths allows us to grow, set healthy boundaries, and rediscover our worth and self-love. Choosing happiness means acknowledging the hard truths and making choices that lead to a brighter, healthier life. Are you stuck in this pattern right now? If so, sign up for a mini session with me in my bio. Let’s work through this together. 2nd quote: Sue Krebs 3rd quote: Mark Twain 4th quote: Nicholas Sparks Other quotes: unknowns
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il y a 2 jours
Remember, your worth is non-negotiable, and you have the power to shape your own destiny. Don’t forget what you deserve; sometimes we need to embrace that first before working through our feelings to heal. You matter🩷 You’re not alone! DM me if you’re struggling holding into your worth. Let’s work through this together. 3rd quote: Zig Ziglar Other quotes: unknown
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il y a 2 jours
We all ‘deserve’ those moments of peace, stillness and calm. We need them to soothe our inner world and regulate our nervous system. Self-care is not you saying ‘me first’ it’s saying ‘me too’. Whatever you are going through know it will pass and you will be ok. Go gentle with yourselves, Lisa & Kerry (Friday collab) Lisa @simply_anxious , @kerrylifecoach #fridayquotes #selfcarethreads #selfcarequotes #makeyourmark #nervoussystemregulation #calmmind #quietness #stillness #grief #emotionalhealth
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il y a 6 jours
Building trust in a relationship is a long and delicate process, requiring time, patience, and consistency. It can be shattered in an instant, leaving behind a difficult journey to mend the broken pieces. However, with commitment, understanding, and effort, trust can be restored and even strengthened. Remember, every step towards rebuilding is a step towards a stronger bond. Keep believing in the power of perseverance and love💛 Quote: unknown
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il y a 7 jours
Major crushes, secretly falling in love with a friend, emotionally connecting with a coworker...the list goes on. Getting over someone you never dated can be just as heartbreaking as a breakup, especially if you’re close, they always emotionally supported you and you knew them for a long time. And, if you never dated, often you have to get over your crush on your own. It’s okay: to be sad, to miss them, to be lonely, to grieve. If you’re struggling with this, set up a mini session with me in my bio.Together let’s get you through this. Quote: unknown
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il y a 8 jours
Life is too short to hold on to those who don’t appreciate you. Surround yourself with people who value and cherish you just as much as you do them. It’s okay to let go of those who don’t make an effort to stay. Choose love, choose respect, and choose those who choose you back. Quote: unknown
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il y a 9 jours