Opening Spaces to create healthy, secure and meaningful Relationships — with yourself and others 🖤
If you are reading this, chances are high that you are not in a healthy, secure and meaningful Relationships. And have been struggling to create the Relationships you deserve and desire.
Sound like you? Excellent.
You’re in the right place.
Now for just a moment, I would like you to imagine what your life would FEEL and LOOK like being in the Relationship you deserve and desire...
Because in great news you’re closer than you think to creating the healthy, secure and meaningful Relationships you deserve and desire.
( you are being self-aware and vulnerable and willing to do the work, if not you wouldn’t be here, right?:))
But here’s the thing:
You won’t just find the right Relationships by waiting or continuing what you have been doing. Or by a simple Mindset Shift.
To live in healthy secure and meaningful relationships you need to
BREAK SPECIFIC unhealthy Emotional, Behavioural, and Communication Patterns that hurt and haunt your Relationships.
And that’s exactly why I created my proven 6-Step Program with over 20 years of experience:
the SECURE RELATIONSHIP MASTERY
Where you will create an individual Map that is unique to you to create the Relationship you deserve and desire.
Are you ready?
Join the Waitlist now to receive EARLY BIRD PRICING and be notified FIRST when Doors open. LINK in BIO or STORIES
Rooting for you!
and sending love, your Susanne
Opening Space for healthy, secure and meaningful Relationships — with ourselves and others.
Sending you a mid-week reminder with love.
What would you add?
It starts with you.
Be the Love
&
create ripples from the inside out.
your friend susanne🖤
#mymentalhealthspace
————
🖤 Are you stuck in repetitive cycles of Conflict and Misunderstandings? And ready to turn them into Opportunities of Growth and Connection? My Conflict and Communication Course is currently On Sale
🖤 Get my free « 99 questions to deepen Connection »
🖤 Get my free «Relationship Blueprint Workbook »
🖤 Is this something you need support with? I offer 1:1 worldwide
.
This is only a snippet of thought not complete at all and not all-inclusive to inspire you. What help you in your individual situation may differ. Take what helps and leave the rest.
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.
.
Opening Spaces for healthy, secure and meaningful Relationships — with ourselves and others.
Please note that this is of course oversimplified and that this is just a first starting point.
To dive deeper and Uncover your Relationship Blueprint get my Free Downloadable (Link in Bio)
It starts with you.
Be the love
and create ripples from the inside out.
Sending love and Rooting for you,
your Susanne
———
And as always this applies to all different kinds of Relationships
This is only a mini guide/ snippets of thought not complete at all and not all-inclusive to inspire you. Evidence varies here and what help you in your individual situation may differ. Take what helps and leave the rest.
.
.
Opening Spaces for healthy, secure and meaningful Relationships - with ourselves and others:
On true Connection
And where can you start?
🖤Get my free 99 Questions to deepen Connection (➡️ in Bio)
It starts with you.
Be the love.
And create ripples from the inside out.
Rooting for you and sending love to you all and wishing you a lovely start to the new week, your Susanne
———
.
And as always this applies to all kinds of Relationships.:)
🖤 Are you stuck in repetitive cycles of Conflict and Misunderstandings? And ready to turn them into Opportunities of Growth and Connection? My Conflict and Communication Course is currently On Sale » ➡️ Link in the Bio
🖤 Get my free «Relationship Blueprint Workbook » ➡️ Link in the Bio
🖤 Is this something you need support with? I offer 1:1 worldwide ➡️ email me
.
This is only a snippet of thought not complete at all and not all-inclusive to inspire you. What help you in your individual situation may differ. Take what helps and leave the rest.
.
.
This is only a snippet of thought not complete at all and not all-inclusive to inspire you. What help you in your individual situation may differ. Take what helps and leave the rest.
.
.
.
Opening Spaces for healthy, secure and meaningful Relationships - with ourselves and others:
On true Connection
And where can you start?
🖤Get my free 99 Questions to deepen Connection (➡️ in Bio)
It starts with you.
Be the love.
And create ripples from the inside out.
Rooting for you and sending love to you all and wishing you a lovely weekend, your Susanne
———
.
And as always this applies to all kinds of Relationships.:)
🖤 Are you stuck in repetitive cycles of Conflict and Misunderstandings? And ready to turn them into Opportunities of Growth and Connection? My Conflict and Communication Course is currently On Sale » ➡️ Link in the Bio
🖤 Get my free «Relationship Blueprint Workbook » ➡️ Link in the Bio
🖤 Is this something you need support with? I offer 1:1 worldwide ➡️ email me
.
This is only a snippet of thought not complete at all and not all-inclusive to inspire you. What help you in your individual situation may differ. Take what helps and leave the rest.
.
.
This is only a snippet of thought not complete at all and not all-inclusive to inspire you. What help you in your individual situation may differ. Take what helps and leave the rest.
.
.
.
Opening Spaces for healthy, secure and meaningful Relationships — with ourselves and others.
Do you often feel stuck in Conflict?
And say and do things you later regret?
Or don’t have the words to open space for a healthy Communication?
Or don’t understand why you always end in the same repetitive cycles of Conflict?
If so, you’re not alone.
Most of us can’t think logically and have a civil conversation during a heightened conflict, let alone have a constructive Conversation or open space for Connection and Growth.
So what now?
How can you handle conflicts healthily and even turn them into Opportunities for Growth and Connection ?
You need:
1) Nervous System Regulation Tools when Emotions take over
2) Healthy Communication Skills to avoid triggering our stress response and that open Space for Growth and Connection
3) Understand the Actual Reason for Conflicts
And this is exactly what you learn among so many other things in my 1 hour and 8 minute Conflict and Communication Course!
And it’s currently on Sale!
Grab it through the Link in Bio
* Includes Scripts for Difficult Conversations and Conflict! *
Are you ready to turn Conflict into Opportunities of Growth and Connection?
It starts with you.
Be the love
and create ripples from the inside out.
Sending love and Rooting for you,
your Susanne
——
And as always this applies to all different kinds of Relationships
This is only a mini guide/ snippets of thought not complete at all and not all-inclusive to inspire you. Evidence varies here and what help you in your individual situation may differ. Take what helps and leave the rest.
.
.
Opening Space for healthy, secure and meaningful Relationships — with ourselves and others.
On the little things that aren’t so little after all.
What would you add?
Sending love to all you beautiful souls.
Be the Love
&
create ripples from the inside out
— your friend susanne🖤
#mymentalhealthspace
.
And as always this applies to all kinds of Relationships.:)
🖤 Are you stuck in repetitive cycles of Conflict and Misunderstandings? And ready to turn them into Opportunities of Growth and Connection? My Conflict and Communication Course is currently On Sale » ➡️ Link in the Bio
🖤 Get my free « 99 questions to deepen Connection » ➡️ Link in the Bio
🖤 Get my free «Relationship Blueprint Workbook » ➡️ Link in the Bio
🖤 Is this something you need support with? I offer 1:1 worldwide ➡️ email me
.
This is only a snippet of thought not complete at all and not all-inclusive to inspire you. What help you in your individual situation may differ. Take what helps and leave the rest.
.
.
.
.
Opening Spaces for healthy, secure and meaningful Relationships — with ourselves and others.
Do you often feel stuck in Conflict?
Or even have the feeling you can’t think and act normally and rationally during a conflict?
Saying and doing things you later regret?
Or don’t have the words to open space for a healthy Communication?
Or don’t understanding why you always end in the same repetitive cycles of Conflict?
If so, you’re not alone.
Most of us can’t think logically and have a civil conversation during a heightened conflict, let alone have a constructive Conversation or open space for Connection and Growth.
Why?
Because we go into a Stress Response, haven’t learned healthy Communication tools and don’t understand the root cause..
So what now?
How can we handle conflicts healthily and grow from them?
We need:
1) Nervous System Regulation Tools when Emotions take over
2) Healthy Communication Skills to avoid triggering our stress response and that open Space for Growth and Connection
3) Understand the Actual Reason for Conflicts
And this is exactly what I teach you among so many other things in my 1 hour and 8 minute Conflict and Communication Course!
And it’s currently on Sale!
Grab it through the Link in Bio
* Includes Scripts for Difficult Conversations and Conflict! *
Are you ready to turn Conflict into Opportunities of Growth and Connection?
Be the love
and create ripples from the inside out.
Sending love and Rooting for you,
your Susanne
——
And as always this applies to all different kinds of Relationships
This is only a mini guide/ snippets of thought not complete at all and not all-inclusive to inspire you. Evidence varies here and what help you in your individual situation may differ. Take what helps and leave the rest.
.
.
Opening Space for healthy, secure and meaningful Relationships — with ourselves and others.
It’s about Creating a beautiful balance between the YOU - WE - I.
Sending love to all you beautiful souls.
Be the Love
&
create ripples from the inside out
— your friend susanne🖤
#mymentalhealthspace
.
And as always this applies to all kinds of Relationships.:)
🖤 My Conflict and Communication Course is currently On Sale » ➡️ Link in the Bio
🖤 Get my free « 99 questions to deepen Connection » ➡️ Link in the Bio
🖤 Get my free «Relationship Blueprint Workbook » ➡️ Link in the Bio
🖤 Is this something you need support with? I offer 1:1 worldwide ➡️ email me
.
This is only a snippet of thought not complete at all and not all-inclusive to inspire you. What help you in your individual situation may differ. Take what helps and leave the rest.
Opening Spaces for healthy, secure and meaningful Relationships — with ourselves and others.
Do you often feel stuck in Conflict?
Or even have the feeling you can’t think and act normally and rationally during a conflict?
Saying and doing things you later regret?
If so, you’re not alone.
Most of us can’t think logically and have a civil conversation during a heightened conflict, let alone have a constructive Conversation or open space for Connection and Growth.
Why?
Because we go into a Stress Response!
Our brain literally activates the “fight - flight - freeze - fawn” response when we are in a heated argument. And our rational thinking is shut down by our brain. We actually don’t have access to this part of the brain any longer.
So what now?
How can we handle conflicts healthily and grow from them?
We need:
1) Nervous System Regulation Tools when Emotions take over
2) Healthy Communication Skills to avoid triggering our stress response and that open Space for Growth and Connection
3) Understand the Actual Reason for Conflicts
Especially if difficult Conversations turn into Conflict regularly!
Because Connections start with true Communication.
And this is exactly what I teach you among so many other things in my 1 hour and 8 minute Conflict and Communication Course!
And it’s currently on Sale!
Grab it through the Link in Bio
* Includes Scripts for Difficult Conversations and Conflict! *
Are you ready to turn Conflict into Opportunities of Growth and Connection?
Be the love
and create ripples from the inside out.
Sending love and Rooting for you,
your Susanne
——
And as always this applies to all different kinds of Relationships
This is only a mini guide/ snippets of thought not complete at all and not all-inclusive to inspire you. Evidence varies here and what help you in your individual situation may differ. Take what helps and leave the rest.
.
.
Opening Spaces for healthy, secure and meaningful Relationships — with ourselves and others.
This post is of course oversimplified but our Relationship Triggers show us our Areas of Growth and Healing.
Do you know your triggers, underlying fears, origin stories, coping strategies?
🖤 Uncover your unique Relationship Blueprint (free Workbook) through the Link in Bio
Self-awareness opens space to change.
Be the love
and create ripples from the inside out.
Sending love and Rooting for you,
your Susanne
——
And as always this applies to all different kinds of Relationships
This is only a mini guide/ snippets of thought not complete at all and not all-inclusive to inspire you. Evidence varies here and what help you in your individual situation may differ. Take what helps and leave the rest.
.
.
.
Opening Space for healthy, secure and meaningful Relationships — with ourselves and others.
Sharing this wonderful post we created a while ago together.:)
Sending love to all you beautiful souls.
Be the Love
&
create ripples from the inside out
— your friend susanne🖤
#mymentalhealthspace
.
And as always this applies to all kinds of Relationships.:)
🖤 My Conflict and Communication Course is currently on Sale » ➡️ Link in the Bio
🖤 Get my free « 99 questions to deepen Connection » ➡️ Link in the Bio
🖤 Get my free « Conflict 101 Workbook » ➡️ Link in the Bio
🖤 Is this something you need support with? I offer 1:1 worldwide ➡️ email me
.
This is only a snippet of thought not complete at all and not all-inclusive to inspire you. What help you in your individual situation may differ. Take what helps and leave the rest.
.
.
.
