🌅🏋️♂️ Team Boflex Training Schedule at the House of Gainz Gym in Georgetown, Tx!
Our Team Group Workouts are created and led by IFBB Pro Justin @justinboflex_official 💪🏽
🌟 Here’s the lineup for our powerhouse group lifts:
6 AM Sessions:
📅 Monday: Back
📅 Tuesday: Quads/Glutes
📅 Wednesday: Chest, Abs
📅 Thursday: Shoulders, Abs
📅 Friday: Hams, Glutes
4:30 PM & 6 PM Sessions:
📅 Monday: Quads, Glutes
📅 Tuesday: Back, Bis
📅 Wednesday: Chest, Shoulders, Triceps, Abs
📅 Thursday: Hams, Glutes
📅 Friday: No Evening Session Scheduled
9 AM Saturday:
📅 Saturday: Free Day
Consistency breeds success, and we’re all about gains, teamwork, and supporting each other on this journey. See you at the House of Gainz! 🚀💪🏽 #TeamBoflex#HouseOfGainz#GroupTraining#FitnessCommunity#CrushThoseGoals#trainlikeabodybuilder
📸: @redtiger.studios
🏠: @houseofgainzgt
💪🏽👥 Join our Team Group Workouts and unleash your full potential! 🏋🏽♀️🔥
At Team Boflex, we’re more than just a fitness community – we’re a tight-knit family. Together, we inspire, support, and push each other to achieve greatness every step of the way. Whether you’re a beginner, intermediate, or advanced, our team workouts are designed to meet you where you are and help you reach new heights. 💯🙌🏽
📆 Monday - Friday
⏰ 6:00 AM
📍 House of Gainz Gym
📆 Monday - Thursday
⏰ 4:30 PM & 6:00 PM
📍 House of Gainz Gym
📆 Saturday
⏰ 9:00 AM
📍 House of Gainz Gym
Whether your goal is to improve your overall health, find a motivating community to lift with, or take your fitness journey to the next level, Team Boflex is here for you. Join us and witness the incredible transformation that occurs when we work as a team!
Tag your workout buddies who need this kind of motivation and let’s get ready to dominate our workouts together! 🚀🔥
#TeamWorkouts#FitnessFamily#FitnessCommunity#GroupTraining#MotivationNation#BeginnersWelcome#IntermediateLevel#AdvancedFitness#HealthierLifestyle#NextLevelFitness#TeamBoflex#FitnessGoals#StrengthInNumbers#SupportAndInspire#FitFam#PushLimits#TogetherWeAchieve#HealthyLiving#ifbbpro#ifbbproleague#ifbb
Let’s go Glo 💪🏾🔥🎉 @megfarmer
🏆2nd Novice
🏆2nd True Novice
🏆4th Open
Megan joined me in December with the goal of cultivating greater discipline to discover her true potential as a competitor.
I enjoyed coaching her because she’s such a spaz, from eating her oatmeal dry (no water added 🤦🏾♂️) to chumping on uncooked potatoes and eating her food in the shower because she was pressed for time?! She really gave me something new everyday.
Well ima miss her as she travels to California, I look forward to us working together more in the future because she definitely has Pro Potential and now that she’s went through a full prep I can guarantee it’s only up from here!
Coach: @justinboflex_official
Posing Coach: @kenbo_slice417
Show: @npc_adela_garcia_classic
Gym: @houseofgainzgt
BABY KENNNNNNN- where do I even start!?!?! 🥺How about the fact that you prepped your first season, started college at the greatest university of all time, held a job, & was still an incredible leader for @teamboflex ALLL WHILE PLACING top 3 IN YOUR FIRST 2 SHOWS🤩 INCREDIBLE.
My girl you conquered this season with so much grace and determination. The grit and resilience you showed between show 1 and show 2 was unreal. You changed your mindset & you kept your head down, till the work was finished. You didn’t just compete- you pushed yourself beyond limits and showed yourself what true dedication looks like.
You’ve been with me since day 1 & working with you has brought nothing but joy baby Ken!!! I feel incredibly blessed to have been apart of your journey!! From posing& tan to helping with poise & shining on stage. Your strength & spirit are a testament to your character & I couldn’t be more grateful for the trust you’ve placed in me.
CHEERS TO MANY MORE SEASONS BABY KEN🧡
Meg my lil stallion❤️🔥you are a powerhouse of tenacity, resilience, & a whole lot of goofy 🤪 I so enjoyed working with you my girl!!! Watching you on stage was incredible, just as I knew it would be from day 1! Despite the nerves you nailed every single pose with all the confidence in the world, & I could not be more proud of you! Cheers to your success & continuing the success for seasons to come!! Thank you for allowing me to be a part of your journey 🤎
🏆OVERALL BIKINI @angelinaafit 🏆
@npc_adela_garcia_classic
From our very first conversation in October to today, Angelina’s journey has been nothing short of inspiring. Over an 8-month transformation, she showed up every week for group workouts and gave it 100% in our 1:1 lifting sessions. Her hard work and discipline paid off, winning Overall Bikini at her first bodybuilding competition! 💪🏽
🥇1st place True Novice Class A Bikini
🥇1st place Novice Class A Bikini
🥇1st place Open Class A Bikini
Now, we set our sights on her first National show at NPC Universe on July 5th, where she’ll aim for her Pro Card. 🌟💪🏽
Coach: @justinboflex_official
Posing Coach: @kenbo_slice417
Tan: @luxe_bronzing
Hair/ Makeup: Carla Garthwaite
Heels/Jewelry: @competitionkit
Bikini: @kootoureswimwear#Dedication#HardWork#Transformation#Bodybuilding#ProCardJourney#npcbikini#npc
AMY, MY GIRLLLLLLL💖 Your first show in the books I am beyond proud of you!!!!! Watching you grow from a nervous newbie in the sport to flourishing into a confident competitor- it was more beautiful than a caterpillar transforming into a butterfly🦋
Your dedication to perfecting your poses truly shined on that stage, you are beauty and grace! Thank you for taking me on this incredible journey of yours!!! I cannot wait for competition #2 ! Let’s get this W 💖
#bikinicompetitor#bodybuilding#caterpillartobutterfly#transform#proudposingcoach
