9 hari yang lalu
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Just be here now 😒
Yes… let me be here with my mind racing a mile a minute and my emotions going haywire like I touched an electrical outlet 😂
We’ve all been there… when you feel like you can’t get your mind off of that “one thing” and it just keeps playing over in your head like a tape on repeat.
Hearing someone say just be here now is like nails on a chalkboard to me in this situation. When the mind is running, we need a tool to slow it down so that it’s only our body that’s truly going for a run.
The tool should provide the solution to the problem that we are facing… enough said.
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➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running!
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![@nirietta](https://sp1.pixwox.com/a/a_47568879297_1538363831434328_8938521b3048a8e924d811accd38de74.jpg?v/t51.2885-19/437940549_745124051114160_7406639678194438437_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=ZdjmRY-8uKAQ7kNvgH5eb8f&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYBXiSG3bKWAFyaWcsmG65TYb4UCSWFtLwFPpZR9MmgdgA&oe=668C405E&_nc_sid=2999b8)
@nirietta
Yeahhhh!! Keep pushing and trust the process!! ✌🏼💫
9 hari yang lalu