this is my FAVOURITE recipe 🤤 I eat this every single day or some variation of it (seriously I do eat poke bowl a day🤝🏼 they’re just soooo good😍)
& i genuinely think eating this on a regular basis has been a key factor in reducing my inflammation & reducing my bloating😌
my teriyaki chicken and mango bowl is my current obsession🥭✨ (recipe below) so give it a save; it’s 10/10 you NEED to try it
Ps it’s also one of the recipes now available on the menu at
@nooktheshop so if you’re local - make sure you try it (or my blueberry shake / dragon fruit smoothie bowl 🫐💖
👉🏼If you want to start eating healthier, improve your gut health and beat bloating *without restricting yourself* - poke bowls need to be your new go to recipe🫡
🥒This is packed full with plant diversity and antioxidant’s which help to reduce inflammation
🥭It’s high in fibre which improves digestion
🧡It’s fresh and vibrant (perfect summer recipe)
💪🏼it’s high in protein so it keeps you full
👩🏼🍳So quick and easy to make it takes less than 15 minutes
ingredients✨
- sushi rice (or you can switch to brown rice)
- chicken breast
-teriyaki sauce
- mango
- pickled cucumber
-Rainbow slaw (I used carrots, red cabbage, yellow pepper and yellow pepper with balsamic vinegar and a splash of olive oil
-cilantro
- nori crunch sesame seeds
✨Marinade your chicken in teriyaki sauce
✨Cook your sushi rice and then pan fry the chicken
✨Mix all the rainbow slaw ingredients together
✨And then just add it all to a bowl and finish with some cilantro, sesame seeds and Sriracha Mayo
Save this for your next meal inspo!!😚
‼️💖‼️💖
If you want to eat amazing recipes whilst reducing inflammation + bloating, losing weight and improving your gut health - make sure you secure a spot on our new exclusive coaching programme - THE BALANCE BLUEPRINT🥹🤍
Spaces are very limited as it’s our first ever group coaching programme but it is an investment that you will get 10 x the return on I promise 🥰💕
Head to my website to secure a spot ✨
@emmafituk_ @empower_training
#pokebowl #pokebowls #healthyrecipes #antiinflammatory #inflammation #bloating #nutritioncoach #nutritiontips #antiinflammatorydiet 
