Psych Central

When negative thoughts constantly arise, you may feel overwhelmed or lonely. Repeated episodes of catastrophizing can create more stress by keeping your body constantly in flight, fight or freeze response. ⁠ ⁠ ❤️ Catastrophizing can be a difficult mental habit to break. However, with practice, it’s possible to change the way you think.⁠ ⁠ 🔗 Learn more about how to stop catastrophizing in our bio. #anxiety #catastrophizing