Eagle Rock Run Club

YO. WE'RE GEARING UP FOR SUMMER LONG RUN SEASON, SO FIGURED IT WOULD BE A GOOD TIME TO POST A NICE LIL' INTRO TO THE SLOW JAM. THANK YOU TO GABBY, KEAT, EMERY, EMMA, JASMINE, AND ALEXANDRA FOR HELPING EDIT THIS AND MAKE SURE I DIDN'T GOOF IT ALL UP. IF YOU EVER HAVE QUESTIONS, COME FIND US ON A THURSDAY OR SHOOT A DM. TEXT FROM THE IMAGE: Q: What is a Slow Jam? A: Great question! The Slow Jam is just our fun name for our Saturday long runs. Q: When does this happen? A: Saturday 7am! During the fall/winter and spring, they tend to start at 8am, when summer heat isn’t an issue. Q: Where do you meet? A: It changes every week! The first Saturday of the month will always start at The Oinkster for our run with SATISFY, but the rest of the month we try to meet at different local businesses around the neighborhood. The meet-up spot will be posted on Strava and Instagram by the Tuesday before the run! Q: How long is the run? A: Oh, it depends! The short answer is that it ranges from 6-20 miles. We try to build a schedule to help folks train for Fall and Spring Marathons, so over time, we’ll build up everyone’s mileage in a safe and smart way. Just like the meet-up spot, the route will be posted on Strava. Whenever our “‘main” run is 10 miles or longer we will try to incorporate a secondary run that is between 6-9 miles to accommodate people who are still building up their mileage or just prefer a shorter route.

THIS WEEK'S SCHEDULE THURSDAY 7PM MEET AT WALT’S 3 EASY MILES HANGS AFTER SATURDAY A VERY SPECIAL SLOW JAM WALT'S TO THE SEA 20 MILES FROM EAGLE ROCK TO THE SANTA MONICA PIER MEET AT 7AM BAG DROP, SHUTTLES BACK TO WALT'S, SNACKS AND RECOVERY PROVIDED BY OUR FRIENDS AT @on ROUTES AVAILABLE ON STRAVA

UPDATED FAQ'S! THANKS TO EVERYONE FOR MAKING ERRC A KIND AND WELCOMING COMMUNITY! YOU ALL ROCK.

IM STILL BUZZING FROM THE C&D RELAY. HERE’S MORE PHOTOS. OH ALSO WE’RE ANNOUNCING A SPECIAL THURSDAY RUN THIS WEEK. TOMORROW. MAYBE I POST IT STRAVA TONIGHT. WHO KNOWS.

Cease and Desist 5 teams All first place in fun S/o @koreatownrunclub S/o hanging out S/o the concept of running (that we invented)

Slough Djamb

I love you Eagle Rock Eagle Rock I love you yes I do And on the lazy days The hot dogs dissolve and drain away The world it goes and always waits The day we are awaiting

ERRC X VIDIOTS PRESENTS: THE RUNNING MAN JULY 16TH 7:30 DOORS OPEN AT 6 COME WATCH A MOVIE WITH YOUR FRIENDS TICKETS AVAILABLE FROM @vidiots I AM SO EXCITED

Trop Trop Trop Trop Trop

THIS WEEK'S SCHEDULE: SIDE NOTE. NEXT THURSDAY (THE 4TH) WILL BE A NICE LIL' MORNING RUN. DETAILS TO FOLLOW. THURSDAY 7PM MEET AT WALT’S 3 EASY MILES HANGS AFTER 21+ RUN ON THE SIDEWALKS WHEN YOU CAN STOP AT RED LIGHTS OH YEAH, AND WE DO WAVED STARTS NOW (FOR SAFETY) FIRST WAVE: 9:00 MIN/MILE AND UNDER SECOND WAVE: 9-11:00 MIN/MILE THIRD WAVE: 11:00+ AND ANYONE WITH A DOG SATURDAY SLOW JAM 9 MILES MEET AT 7AM MEET AT WALTS MAYBE WE GET FOOD AFTER IDK

Top o’ the morning

sorry for party rocking