emma

you gotta train your brain to seek out the good things in life ESPECIALLY to get out of a depressed funk!! so if youre not in therapy do it with a friend to holder each other accountable or if you’re a therapist ask your client to share their 7 pictures of the week with you 🩷🤍🩷🤍 #therapy #mentalhealth #mentalhealthmatters #healing #selflove #selfgrowth

Hello hello! Here are 10 facts about me: 1. I have 3 sisters and I am the 3rd 👯‍♀️👯‍♀️ 2. I wanted to be a journalist growing up (which I feel is somewhat similar to a therapist tbh - I just have always been so curious about peoples lives and stories 🤣) 3. I don’t have the answers. I would like them as well please 🙏🏼 4. I ran Cross Country and Track in high school and (part of) college 5. I dont think a day of my life has gone by since I was 13 where I haven’t listed to a Taylor Swift song. She’s been with me through everything 🫶🏼 6. I truly have to eat a piece of candy every day. I couldn’t live without sweets 🍭 🍫 7. I love TV, pop culture, movies, reality tv and the discussions it brings! 📺 8. My favorite thing to do is go out with friends, whether that’s for a walk, drink, ice cream, errand, etc (and people will say that’s not a hobby, but I say connecting with people is a hobby!!!) 9. Smell is my favorite of the 5 senses 👃 10. I am so honored you made it to #10 !! Tell me a fun fact about you 🩷

#therapist #therapy #anxiety #depressionhelp

Things that women are talking about in therapy that people don’t realize are as common as they are! If this is something you’re struggling with know you’re not alone - it’s taking up a lot of mental space for people 🩷🩷 #nurseproblems #teacherproblems #nursementalhealth #birthcontrolproblems #healing

#lexyhowardedit #maudeapatow #euphoria #euphoriaedits #euphoriahbo #cassiehowardedit @euphoria @maudeapatow

We love Maddy Perez 💕#euphoriaedit #euphoria #maddyperezedit #maddyperez #euphoriaseason2

A lot of this stems from Cassie’s desire to be loved by her dad and not knowing what healthy love looks like. Also growing up in a chaotic household a trauma response is adapting to other people and people pleasing to avoid conflict #cassiehoward #cassieeuphoria #euphoria #euphoriaseason2 #euphoriaedit #sydneysweeney @euphoria

Therapy insight 🩷🩷 #therapy #selfimage #healing #healingjourney

In honor of @thebearfx season 3 today #thebearfx #thebearhulu #jeremeyallenwhite #ayoedebiri #therapy #carmythebear #carmyandclaire #carmyberzatto

🩷🩷 #therapy #breakup #divorce #intrusivethoughts

Women in therapy 💕💕💕 we love them #healingjourney #negativeselftalk #bodyimageissues #therapy

Therapy insight! #ivfjourney #ivf #ivfsuccess #ivfsupport #therapy #therapyjourney