ABOUT THIS POST!
WATCH THIS PERFORMANCE!
THIS IS NPC FITNESS!
THE DIVISION THAT MADE ME WHO I AM TODAY HAS GIVEN ME SO MANY OPPORTUNITIES!
THE OPPORTUNITY TO WORK WITH @lauren__marks WHO IS GOING TO BE GOING FAR IN THIS DIVISION.
LAUREN IS MY FIRST FITNESS CLIENT SINCE I STOP TRAINING COMPETITORS IN 2️⃣ 0️⃣ 1️⃣ 5️⃣.
I BELIEVE IN QUALITY VS QUANTITY!
I KNOW WHAT IT TAKES TO BE A CHAMPION SO MY TRAINING STYLE IS NOT FOR EVERYONE.
LAUREN HAS BEEN ONE OF THE BEST CLIENTS EVER!
SHE DID HER HOMEWORK AND SHE PERFECTLY EXPECTED HER FITNESS PERFORMANCE!
CONGRATULATIONS “LAURA.” 😭 haha!
I AM SO PROUD OF YOU AND CAN NOT WAIT TO SEE YOU SHINE AT THE NPC UNIVERSE!
THANK YOU FOR TRUSTING AND ALLOWING ME TO WORK WITH YOU.
#adelagarciaclassic#npcadelaclassic#npcadelagarciaclassic#adelafitness#adelagarciaalltimefitnessolympiachampion
Today!!! I needed to see this!
Amen 🙏!
#Repost@smashwerx with @make_repost
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💵 You Don’t Have Enough Money
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Get yourself around that fact right now.
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Before you start talking about lambos.
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Before you start spinning your Rolex.
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Before you start flexing stacks of cash.
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Before you stroll off that private jet.
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IT AIN’T ENOUGH.
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You need more than what you’ve got right now.
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A LOT MORE.
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The few hundred mil…ain’t enough.
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Your Amex Centurion…ain’t enough.
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That bangin’ car collection you’ve got…ain’t enough.
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Your Gulfstream…ain’t enough.
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And you’d better get that, BEFORE you take the plunge into the life y’all are talking about.
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Telling everyone how gangster y’all are.
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How you’ll do anything to level up and carve out your slice of ‘Empire pie.’
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Ain’t no MONEY ENOUGH…to buy another day motherfucker.
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You know all that ‘straight up gangster’ shit you tell me you’re doing?
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When you’re talking to God, negotiating your life so that you can get a little more time on the planet…to make it up to the ones you ghosted along the way…
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All that scratch…ain’t gonna buy you another day.
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When I sent the message to my wife, while connected to tubes, struggling to breathe, DYING…telling her how to run everything in our world because I didn’t think I’d make it until morning.
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I didn’t want more money.
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I wanted more TIME with her.
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And I’ve got it…and I’m making it fucking count.
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Guard your time, because your account is shrinking.
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No matter what you’ve got in the bank…it’s not enough to buy more time.
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Do what moves the needle the most…stop wasting time.
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I’m gonna go see my Queen.
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Leonidas out.
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Trevor B (The Spartan)
When someone has your back, you have theirs!
@frontlinealternative@dawn_king_dushane@swolemail came into my life at the right time!
They are about overall health!
I am thankful for their friendship and support!
#Repost@swolemail with @make_repost
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Been such an amazing few years getting to be part of so many transformations both physically and mentally!! I love hearing “You saved and changed my life!! We have the best clients a company could ask for!!
24
2
2 tahun yang lalu
Great learning!
#Repost@hubermanlab with @make_repost
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3 STEPS TO GROW & BENEFIT (NOT SUFFER) FROM STRESS •
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This is Dr Alia Crum, tenured Professor of Psychology @stanford (and licensed clinical psychologist and former Division 1 athlete). Her lab studies mindsets and how they impact our health and performance.
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Here Alia explains to @hubermanlab what scientific studies in her lab have shown again and again: that if we adopt a specific mindset about stress that it truly can enhance our health and performance, not diminish it.
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Dr Crum’s lab has studied the effects of specific mindsets on food-related hormone signals, how exercise can create greater health benefits, and how adopting the right mindset about stress can allow our hormones, cognition and athletic performance to benefit, not suffer from stress.
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Note: Her lab has studied people of many ages, men and women, Navy SEALs, students and people of all walks for life.
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Dr. Crum is this weeks guest on the Huberman Lab Podcast. There, you’ll learn science supported actionable tools for growing from stress, getting more from exercise and about healthy eating mindsets.
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The conversation with Ali changed me. I adopted 4 new daily practices just from that sit down. She is a wealth of truly useful knowledge and she is high performer in many areas of life so she walks her talk.
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You can find the episode by going to hubermanlab.com or follow the link in my profile bio or in today’s stories. It’s all there in all formats and timestamped so you can navigate to the topic of interest.
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Please put your questions in the comments section below this post. I will be addressing them throughout the week during an Instagram live. Thank you for your interest in science!
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@hubermanlab@stanford.med@stanford@nihgov@nimhgov@nih_nccih@societyforneuroscience@cellpress
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#neuroscience#science#ciencia#neurociencia#neuroplasticity#mindset#stress#food#hormones#exercise#mentalhealth#resilience#growth#learning#brainhealth#adhd
