Alexis Adams - IFBB PRO

2024 Miami Muscle Pro IFBB Wellness Athlete: @the_alexis_nicole Video by @gilcoproductions

We do what we say we’re going to do Prejudging done - See yall tonight @bevsgym 📸 @jake_oelke

Playing with a couple new options for hams/glutes as we fine tune physique heading into @mrolympiallc 👉🏽Reverse ham curls - helped me isolate hamstrings and a new exercise I have work to progress in. These things will feel easy at first and catch you off guard at your failure point 😅 👉🏽 a version of step ups - we couldn’t find the ideal step up platform I used last week, @martfitzh2o set this up. Focus on getting stretch in the glute max and using glute/hamstring to press on the way up. Ropes mainly to help with stability We’ll be limiting how much weight I’m holding onto with my upper body to make sure we don’t create hypertrophy there. 15 weeks out yall Coach: @bossofoutlaw Training : @martfitzh2o 💗 ——————————————————————— ‼️POSING for JULY ‼️is open 👉🏽 @posing_with_alexis For coaching inquiries: DM 💌 @mit45_us @iamuprising_ @theshoefairy_ : Alexis @khcustoms : AlexisA @performnutra : Alexis @freespiritoutlet : Afit @liquidsunrayz : LSRALEXIS #quads #glutes #wellness #ifbbpro #ifbbprowellness #uprising #fitness #mit45 #recovery #iamuprising #prep #alexisnicole #quadday #legday #missvausa #posing #posingwithalexis #⭕️ #wellnessolympia #mrolympia #girlswholift #pageantstobodybuilding #prep #roadtotheolympia #15weeksout

Quad day - 15 weeks out from ⭕️lympia Outfit: @freespiritoutlet Dynamic Crop V-Strap Bra Minimal Seamless leggings Code: Afit to save ——————————————————————— Coach: @bossofoutlaw Training: @martfitzh2o ‼️POSING for JULY ‼️is open 👉🏽 @posing_with_alexis For coaching inquiries: DM 💌 @mit45_us @iamuprising_ @theshoefairy_ : Alexis @khcustoms : AlexisA @performnutra : Alexis @freespiritoutlet : Afit @liquidsunrayz : LSRALEXIS @amberpacholok #quads #glutes #wellness #ifbbpro #ifbbprowellness #uprising #fitness #mit45 #recovery #iamuprising #prep #alexisnicole #quadday #legday #missvausa #posing #posingwithalexis #⭕️ #wellnessolympia #mrolympia #girlswholift #pageantstobodybuilding #prep #roadtotheolympia #15weeksout #legtraining

The focus for heading into the Olympia is to make some improvements to my glute max or “tie in” area We’re switch up some of my training to focus even more on the wellness division criteria, including some focused sessions with @qualitymuscle Just a few clips from yesterday’s training including step ups and his formulated Kickbacks to focus on stretch and engagement I’ve got the best team yall and we’ll bring something special to this @mrolympiallc @martfitzh2o @qualitymuscle @bossofoutlaw ——————————————————————— ‼️POSING for JULY ‼️is open 👉🏽 @posing_with_alexis For coaching inquiries: DM 💌 @mit45_us @iamuprising_ @theshoefairy_ : Alexis @khcustoms : AlexisA @performnutra : Alexis @freespiritoutlet : Afit @liquidsunrayz : LSRALEXIS #quads #glutes #wellness #ifbbpro #ifbbprowellness #uprising #fitness #mit45 #recovery #iamuprising #prep #alexisnicole #quadday #legday #missvausa #posing #posingwithalexis #⭕️ #wellnessolympia #mrolympia #girlswholift #pageantstobodybuilding #prep #roadtotheolympia #16weeksout

So excited to announce the addition to @the_alexis_nicole of the third annual Jax Posing Seminar on July 13th at @energymnorthjax (main st location). See you all then!

It’s insane what taking a leap of faith will do for your entire life My best season so far, thankfully captured by @gilcoproductions - and yall, we’re only improving from here to @mrolympiallc with only the best people in my corner ——————————————————————— ‼️POSING for JULY ‼️is open 👉🏽 @posing_with_alexis For coaching inquiries: DM 💌 @mit45_us @iamuprising_ @theshoefairy_ : Alexis @khcustoms : AlexisA @performnutra : Alexis @freespiritoutlet : Afit @liquidsunrayz : LSRALEXIS #quads #glutes #wellness #ifbbpro #ifbbprowellness #uprising #fitness #mit45 #recovery #iamuprising #prep #alexisnicole #quadday #legday #missvausa #posing #posingwithalexis #⭕️ #wellnessolympia #mrolympia #girlswholift #pageantstobodybuilding #prep #roadtotheolympia #16weeksout

Just think, The real journey hasn’t even really begun ——————————————————————— POSING for June is open 👉🏽 @posing_with_alexis For coaching inquiries: DM 💌 @mit45_us @iamuprising_ @theshoefairy_ : Alexis @khcustoms : AlexisA @performnutra : Alexis @freespiritoutlet : Afit @liquidsunrayz : LSRALEXIS #quads #glutes #wellness #ifbbpro #ifbbprowellness #uprising #fitness #mit45 #recovery #iamuprising #prep #alexisnicole #quadday #legday #missvausa #posing #posingwithalexis #⭕️ #wellnessolympia #mrolympia #girlswholift #pageantstobodybuilding #prep #roadtotheolympia #16weeksout

Exclusive 2 camera edit of @the_alexis_nicole with her #RayzOn @liquidsunrayz at the 2024 @fitlife_productions - 📸 @johnny_styles @giftedstylesvisuals - Merch visit

From pageants in 2018 to IFBB Pro wins in 2024 On the left I was running 4-5 miles a day and eating trace amounts of protein to prevent muscle growth 😅 things have changed a bit since then ——————————————————————— POSING for June is open 👉🏽 @posing_with_alexis For coaching inquiries: DM @mit45_us @iamuprising_ @theshoefairy_ : Alexis @khcustoms : AlexisA @performnutra : Alexis @freespiritoutlet : Afit @liquidsunrayz : LSRALEXIS @amberpacholok #quads #glutes #wellness #ifbbpro #ifbbprowellness #uprising #fitness #mit45 #recovery #iamuprising #prep #alexisnicole #quadday #legday #torontopro #missvausa #miami #peakweek #posing #posingwithalexis #17weeksout #⭕️ #wellnessolympia #mrolympia #transformationtuesday #girlswholift #pageantstobodybuilding #prep #roadtotheolympia #pageantgirl #transformation

Hope all the great Dads out there are getting some time with your families — & if you were raised by a house of ladies, send them a nice message today bc they’re pretty dang cool too ——————————————————————— POSING for June is open 👉🏽 @posing_with_alexis For coaching inquiries: DM @mit45_us @iamuprising_ @theshoefairy_ : Alexis @khcustoms : AlexisA @performnutra : Alexis @freespiritoutlet : Afit @liquidsunrayz : LSRALEXIS @amberpacholok #quads #glutes #wellness #ifbbpro #ifbbprowellness #uprising #fitness #mit45 #recovery #iamuprising #prep #alexisnicole #quadday #legday #peakweek #miamimusclebeach #miami #peakweek #posing #posingwithalexis #⭕️ #wellnessolympia #mrolympia #throwback #khcustoms