My flight from beautiful Sri Lanka to Nepal is 3 hrs delayed and alman me came early to the airport so I only have 6 hrs to hang out here and feel deep into my airport melancholie.
Sri Lanka is an amazing country with shining smiles everywhere 🌞 I learned to get comfy in teaching yoga here and I made beautiful connections ✨️
- again the game of saying hi and goodbye. Spending intense moments in a short and limited time, which create these beautiful memories for a lifetime. That one moment of encounter which builds up the path I take. It's so exciting because you'll never know what waits just around the next corner.
The older I get, the more I have the feeling time runs so fast and I guess I'm not alone with this feeling. But also my feeling of gratefulness grows. How lucky I am in these crazy times that I have the oppurtunity to expolre the world and learn from it. 💕
Do you know the yoga benefits?
🌸Yoga is not just a physical exercise, but also a practice that benefits the mind and spirit.
🌸Mindful yoga breathing can reduce stress and improve mental well-being.
🌸Regular yoga practice increases flexibility, strength and balance.
🌸Helps improve posture and reduce muscle and joint pain.
Do you practice yoga? Which benefits do you experience?
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