If you have nagging knee pain that is worse with prolonged sitting, standing, going up or down stairs or during exercise like running, cycling and other sports, strengthening the muscles around the knee may help!
Strengthening the muscles around the knee, such as the quadriceps and hamstrings
💡provides better support and stability to the joint, reducing the strain that can lead to pain.
💡helps to absorb the shock and stress placed on the knee during activities
💡correct muscle imbalances and enhance alignment, promoting healthier knee function and long-term joint health!
** these 4 exercises may be appropriate at different stages of rehab **
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⚠️ Disclaimer: The content shared here is for informational purposes only and should not be considered as medical advice. Perform exercises at your own risk, and stop if you experience any discomfort or pain.
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