Neelam Agarwal | Vegetarian Food & Recipes

Perfect homemade Moong Sprouts 😊 Instructions - - soak moong overnight - next day, strain out the water and leave it for 15 mins - take the sprouts maker and add soaked Moong in two trays (do not overfill each tray) - close the lid nicely and let it rest for about 1.5 to 2 days and perfect sprouts will be ready. - once done, remove it and store in an airtight container and keep it in the fridge. It will be good to use for about a week. Enjoy! #sprouts #moongsprouts #beansprouts #sustainablesprout #sprout #healthyfood #healthyliving #plantbaseddiet #plantbasedfood #weightwatchers #tiffinrecipes #nutricionista #nutrition #healthybreakfast #diyfood #homemadefood #tutorials #fiberfood #reelsexplore #reelstrending

Ep 29 - Tiffin ideas - Wholesome filling parathas with the goodness of chickpeas , but mini sized for my munchkins!! U won’t believe how fast these get gobbled up! Ingredients - 🔹Chickpea - 1/2 cup (boiled & mashed) 🔹Potato - 2 (boiled & mashed) 🔹Onion - 1 (small, finely chopped) 🔹Ginger & green chilli - 1 tsp 🔹Coriander leaves - 1 tbsp 🔹Hing - 1/8th tsp 🔹Oil/ghee for cooking 🔹Spices - salt, red chilli powder, garam masala & aamchur powder. Instructions - 🔹In a pan, add oil/ghee & once it's hot add mustard seeds, hing, green chilli & ginger. Saute for a min and add onion. Cook for 2-3 mins. 🔹Now add rest of the ingredients, mix well and cook for 3-4 mins and remove it from flame. 🔹Now roll a chapati, add filling and spread it evenly. Roll it as shown in the video and cut it into a small slice. 🔹Flatten it and now cook nicely from both sides and serve with raita and enjoy! #paratha #parathalovers #flatbread #tiffin #tiffinrecipes #tiffinideas #lunchbox #lunchboxideasforkids #lunchboxideas #indianlunch #schoollunch #schoolsnacks #kidslunchbox #kidstiffinbox #toddlermeals #quickrecipes #easyrecipes #pinwheels #savory #toddlerfood #schoollunchbox #alooparatha #chickpeas #chickpeasrecipe #trendingreels #explore

Ep 28 - Tiffin ideas - Cheesy Veggies Rawa Balls and with this we have given some makhanas and tomato ketchup. Ingredients - 🔹Rawa/Suji - 3/4th cup (roasted) 🔹Potato - 2 (boiled and mashed or grated) 🔹Cheese - 2 cubes (grated) 🔹Milk - 1/2 cup 🔹Veggies - 1/2 cup (combined - Onion, peas & carrot) 🔹Fresh coriander - 1 tbsp 🔹Ginger, garlic & green chilli - 2 tsp 🔹Salt - as per taste 🔹Italian seasoning - 2 tsp 🔹Butter/oil - for cooking. Instructions - 🔹In a pan add oil and once it's hot, add ginger, garlic and green chilli and saute for a min. Now add milk and keep stirring continuously. Once it starts boiling, add cheese and keep stirring. 🔹Then add onion, peas, carrot and keep stirring for 2 to 3 mins. Now add salt and oregano, followed by coriander leaves and potato. Mix everything nicely and lastly add Suji/Rawa and keep stirring to avoid lumps. 🔹Once suji starts leaving the pan, it means the mixture is ready so remove it from the flame and let it cool down. 🔹Now take the mix and give desired shape and cook from all sides and the cutlets/veggies balls are ready. Enjoy! Recipe credit - @snehasinghi1 #tiffin #lunchboxideasforkids #lunchbox #lunchtime #lunchboxlove #cutlet #veggiefood #vegeterian #kidslunchbox #kidssnacks #kidstiffinbox #toddlerfoodideas #toddlermeals #schoolsnacks #schoollunch #breakfast #eveningsnacks #recipes #easyrecipes #quickrecipes #trendingreels

Ep 27 - Tiffin ideas - Potato Sesame Flowers with fruits & Dry fruits. Ingredients - 🔹Potatoes - 2 (boiled & mashed) 🔹Bread - 6 to 8 slices. 🔹Green peas - 1/4th cup (blanched) 🔹Bell pepper - 2 tbsp 🔹Onion - 1 small 🔹Coriander leaves - 1 tbsp 🔹Ginger and Green chilli - 1/2 tbsp 🔹Sesame seeds - 2 tbsp (for coating) 🔹Oil/butter 🔹Salt, pepper and Italian seasoning Instructions - Mash potatoes and green peas. Mix the rest of the veggies and spices and mix it well. Cut bread in the desired shape or simply keep it plain. Now take bread and apply potato filling and then sesame seeds on the top. Take a tawa and apply some oil/butter and cook bread from from both sides until crunchy and it's ready. Enjoy! #tiffin #lunchboxideasforkids #sandwich #sandwiches #opentoast #sesame #easyrecipes #quickrecipes #lunchbox #lunchboxideas #schoollunch #kidslunch #kidslunchbox #tiffinideas #cutefood #healthybreakfast #breakfast #wholesome #lunchboxes #trendingreels #sandwichlover #potato #potatolover

Ep 26 - Tiffin Ideas - I enjoy Posting recipes that come highly requested from you all! Presenting one such request on popular demand- the Sattu Ladoo!! Highly nutritious and melt in the mouth goodness!! Ingredients for Sattu ke Ladoo - 🔹Sattu - 2 cups 🔹Dry fruits - 1 cup (finely chopped - almonds, cashew and pistachios) 🔹Ghee - 1/2 cup (add 1 or 2 tbsp more only if needed) 🔹Jaggery powder - 1/4 th cup (if you like it sweeter, add more) 🔹Cardamom powder - 1 tsp Instructions - ✅Take a kadhai, add ghee and sattu. Roast it on low flame till you can feel the aroma of roasted sattu or the colour changes slightly . ✅Now add chopped dry fruits to the sattu mix and start roasting again on little high flame and once the colour starts turning light brown, add cardamom powder, mix and remove it from stove and transfer to a big plate. ✅Let it cool down and come to room temperature. Once done, add jaggery and make ladoos and enjoy! Avocado toast filling - I have taken ripe 🥑🧅🍅🌿🍋🧂 #avocado #avocadotoast #sattu #highprotein #healthydesserts #indiansweets #ladoo #protien #tastyfood #tiffin #lunchbox #lunchboxlove #fryums #yummylunch #easyrecipes #kidslunchbox #schoollunch #schoolsnacks #sweettooth #diabeticfriendly #nosugaradded #nutrition #healthytreats #trendingreels #explorepage✨ #indianmithai #meetha #sweetcravings

Ep 25 - Tiffin Ideas - Mini uthapams instantly!! With the goodness of Paneer and Makhana.. with a sprinkle of veggies into the mix.. your kids are going to come back for more!! Ingredients - 🔹Paneer - 1/4th cup 🔹Makhana - 1/4th cup (grind it to a powder) 🔹Suji - 1/4th cup 🔹Curd - 1/4th cup 🔹Water - 1/4th cup (adjust as needed) 🔹Green chilli - 1 🔹Ginger - 1 inch 🔹Salt - as per taste 🔹Cumin - 1tsp Instructions - Mix everything in a mixer grinder and make a fine paste. Now for vegetable topping - choose veggies of your choice and finely cut it. Add podi masala and salt. Rest follow instructions shown in the screen and enjoy! #tiffin #foxnuts #uttapam #healthybreakfast #nutricionista #weightlossmeals #quickbreakfast #easyrecipes #nutritiongoals #healthyfood #lunchbox #lunchboxideas #lunchboxideasforkids #kidslunch #kidslunchbox #tiffinideas #toddlermeals #toddlerfood #toddlerfoodideas #schoollunch #schoollunchideas #trendingreels #paneer #paneerrecipes

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Tiffin made easier and tastier with Dr.Oetker!! Do check-out @dr.oetkerindia page for many more quick and delicious tiffin hacks and ideas. So, give this easy and tasty recipe a try and Enjoy! Ingredients for filling: 🔹Sweet corn – 1 cup (boiled) 🔹Onion – half (finely chopped) 🔹Cucumber – 2 to 3 tbsp (finely chopped) 🔹Bell peppers – 1/4th cup (finely chopped) 🔹Coriander leaves – 1 tbsp 🔹Cheese – 2 tbsp 🔹Dr. Oetker FunFoods Veg Mayo – 1 tbsp 🔹Salt – as per taste 🔹Pepper – ½ tsp 🔹Pizza seasoning – 2 tsp Mix everything and keep aside. Now take two bread slices, add a generous amount of filling and cover it with another slice of bread. Now apply some butter and grill it until crispy. Pack it in your kids tiffin and they are going to love it 😊 #AD #DrOetker #QuickSnacks #quickrecipes✌️ #recipes #sauce #spreadlove #sandwiches #tiffin #lunchbox #quickrecipes #kidslunchbox #sandwichlover #cravings #droolworthy #cheesygoodness #cornrecipes #mayo #kidslunchbox

Ep 24 - Tiffin Ideas - Tasty Kala Chana Pockets that are perfect for on the go meals with just the right amount of crunchiness in every bite! Ingredients for Kebab - 🔹Kala Chana – 1 cup (boiled & mashed) 🔹Potato – 2 medium (boiled & mashed) 🔹Onion – 1 medium (finely chopped) 🔹Ginger, garlic and green chilli – 1 tbsp 🔹Coriander leaves – 1 tbsp 🔹Salt – as per taste 🔹Red chilli powder – 1 tsp 🔹Cumin powder – 1 tsp 🔹Pizza seasoning – 2 tsp 🔹Lemon juice – half a lemon 🔹Mix everything, roll it in desired shape and cook it form both sides on a tawa Apart from this we need – 🔹Chapati or tortilla 🔹Lettuce 🔹Veggies – Onion, bell peppers, cabbage and carrot (all finely sliced & cooked for 2 mins on high flame). 🔹Sriracha sauce - 1 tsp (use any sauce, it's completely optional) 🔹Cheese - amul 1 cube (optional) 🔹Butter/oil - 1 tbsp for saute 🔹Salt & Pepper - as per taste. Instructions – 🔹First make kebabs and cook it from both sides on a tawa. 🔹Now in a pan - add garlic and all the veggies. Saute on high flame for just 2 mins, now add pizza seasoning - give it a good mix and remove from flame. 🔹Take one chapati, put lettuce and one layer of veggies, followed by kebab, more veggies, sriracha sauce and finally cheese. Fold it as shown in the video. Now take a tawa, apply some butter and cook it from both sides until crispy and nicely packed 😊 #chickpea #tiffin #lunchbox #quickeats #tiffinideas #lunchboxideas #healthylunch #healthylunchideas #kidsfood #kidslunch #healthytreats #weightlossmeals #dinnerideas #homemade #recipes #trendingreels #lunchboxlove #quickrecipes #sandwich #potatoes #schoollunch #officelunch

Ep 23 - Tiffin Ideas - Moong dal, Paneer & Veggies waffles with Jamun. Power packed healthy tiffin for school today. Not only for kids but even we can even have these super tasty waffles 😊 Ingredients for waffles - 🔹Moong dal - 1 cup (soaked for 4 hours) 🔹Paneer - 3/4th cup 🔹Veggies of choice - 1/2 cup (finely chopped) 🔹Salt - as per taste 🔹Ginger and green chilli 🔹Saunf - 1 tsp 🔹Hing - 1/8th tsp 🔹Salt - as per taste 🔹Besan - 2 tbsp (only if batter is runny) 🔹Red chilli powder - optional 🔹Cumin powder - 1 tsp 🔹Fruit salt - 1 tsp (ENO) 🔹Curd - 1/4th cup 🔹Water to grind - only if needed. 🔹Oil/Butter to make waffles. Instructions - 🔹Soak Moong dal for 3 to 4 hours. Once that's done, wash it nicely and add it to a mixer jar with paneer, green chilli, ginger, curd, hing, salt and saunf and make a fine paste. 🔹To this prepared dal batter add chopped veggies, salt, red chilli powder, cumin powder, ENO, besan and fresh coriander leaves. If you are making chilla, no need to add ENO 🔹Lightly brush the waffle maker with oi/butterl and add 2 tbsp of the batter and cook until it turns slightly brown or crispy. Once done serve it with green chutney or sauce. #waffles #savourywaffles #savoury #tiffinbox #tiffin #lunchbox #lunchboxideasforkids #lunchboxideas #snacks #tiffinideas #lunchboxforkids #schoollunch #nobread #kidslunch #quickandhealthy #quickandeasymeals

Ep 22 - Tiffin Ideas - One pot macaroni for those rush hour mornings!! Simple and filling with lots and lots of veggies!! With scoops of mango on the side!! Ingredients - 🔹Pasta - 1 cup (Macroni) 🔹Water - 1 cup 🔹Garlic - 1 tbsp 🔹Onion - 1 large (finely chopped) 🔹Tomato - 2 large (remove seeds and finely chopped) 🔹Veggies - any of your choice ( I have used bell peppers, beans, carrot and corn) 🔹Salt - as per taste 🔹Pasta seasoning - 2 tsp 🔹Chilli flakes - 1 tsp 🔹Tomato sauce - 1 tbsp (optional) 🔹Cheese - 2 cubes (I have used Amul) 🔹Basil leaves - optional 🔹Olive oil - 1 tbsp. Instructions - 🔹In a pressure cooker, heat olive oil and add garlic and onion and saute well. Next add tomatoes and cook for 3 to 4 mins and then add all the veggies, spices, pasta, water and tomato sauce. 🔹Give one whistle on medium heat and then let it cool down. 🔹Once all the pressure is released, add cheese and basil leaves and mix well. Your yummy pasta is ready 😋 #onepotmeal #pasta #pastalover #onepotpasta #macroni #easyrecipes #quickmeals #tiffin #lunchbox #healthyeatinghabits #vegetarian #kidslunchbox #kidsrecipes #lunchboxideasforkids #trendingreels

After school snack idea - Kids are not in the mood for snacks sometimes.. and with the summer heat all they crave is something cool and refreshing! Cold cold mango lassi is the perfect treat to welcome them home after a long day at school!! Ingredients - 🔹Curd - 1 cup 🔹Mangoes - 3/4th cup 🔹Sugar - 1 spoon (any sweetener of your choice) 🔹Cardamom powder - 1/4th tsp (optional) 🔹Saffron - few strands (soaked in 2 tbsp milk) Ice cubes. Blitz everything in a mixer jar and serve chilled. Garnish it with some chopped mangoes and dry-fruits and Enjoy! #mangorecipes #afterschool #afterschoolsnacks #summer #summerrecipes #curd #mangolassi #lassi #refreshing #kidsnutrition #kidssnacks #toddlermeals #trendingreels #summerdrinks #mango