Fueled by @sheashotkitchen
Training @metroflexatx
Nutritional guidance and personal trainer in person or online
iFBB Professional Bodybuilder
Message me for assistance
There isn’t much there yet but it’s the first siting of any sort of detail in over a year !
Let’s see what we can do in 7 weeks! Another fast and furious Thursday back day with my back buddy @andylopezfitness !
He Never disappoints! @metroflexatx fueled by @sheashotkitchen
@sheashotkitchen customized meal prep for weight loss. Weight gain or just because you want to eat healthy!
Yeehaw yall. Let’s get your plan customized!
Text me at 7192480874 to order
Shea
In case you want to know if deer love sweet potato's , why yes they do.
Meet chief ! The wild deer who not so wild any more and is very close to ringing our door bell to get his share of sweet potatoes ! 🍠
Friday Feels
Wnoooa this Been a very long week full of emotion and trials and challenges-Time to center and move forward -don't turn to the bottle for relaxation learn healthier ways
When we center ourselves, we bring calm to our emotions. We do so by slowing down our breathing so that we “feel” more of what's going on around us. Becoming centered is a way to find peace within the chaos that might be surrounding us. It's about being “in check” with what's going on. Personally I find I can adjust my mental state through a hard ass workout or a run . Yesterday I really felt depleated and mentally fried but had an amazing workout with @ed_brown_ifbb and it shifted my whole mental state. A clean diet helps
As well !
Need a trainer to help you push your limits and clear your brain try @metroflexatx we have some of the best organic genuine knowledgeable trainers to help you get to good we are here to help!
Photocredit @seannelsonphoto Unedited photo
@metroflexatx@sheashotkitchen@shea_glamazon_of_metroflx_ifbb#findyourhsppiness#livelife#free#healthylifestyle#fitness#beach#texasbeach#bodybuilding#womanbodybuilding#womamwrestling
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Ed Brown Jr.
Metroflex Austin- A Hardcore Training Facility
Shea Menchaca
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