🌅 What are the ingredients of a perfect life?
Wake up to an endless ocean. Practice yoga on a breathtaking cliff face. Optimise performance, and nourish the body with the latest biohacking tools. Meditate on the sunset, and connect with others in a natural paradise.
The Istana is one answer to that question.
🧘♂️ Meditation. Yoga. Community.
We are open 7am - 9:00pm daily.
As the sun sets on another incredible year at The Istana, we reflect on moments of wellness, serenity, and personal growth. Thank you for being a part of our journey. Here's to embracing new beginnings, fostering well-being, and creating more magical memories in the coming year. Wishing you a joyous end of the year and an inspiring start to what lies ahead. ✨ 😌 See you in 2024.
🎥 @bali.studios
🌬️Breathing in pure oxygen under increased pressure – that’s the essence of the transformative hyperbaric oxygen therapy (HBOT) offered at The Istana.
🔥 HBOT delivers 100% pure oxygen, compared to the 21% oxygen content in normal room air.
By immersing yourself in this pressurized, oxygen-rich environment, your body can absorb up to 3X more oxygen than normal.
This enhanced oxygen saturation is the driving force behind HBOT’s therapeutic benefits:
✨ Accelerated healing of wounds and injuries
✨ Boosted collagen production for skin rejuvenation
✨ Reduced inflammation and pain
✨ Improved circulation and nutrient delivery
✨ Enhanced brain and nervous system function
✨ Protection against harmful bacteria and toxins
✨ Increased cellular rejuvenation
✨ Elevated energy levels
Whether you’re recovering from an illness or injury, seeking to combat the signs of aging, or simply optimizing your overall wellness, HBOT at The Istana delivers unparalleled regenerative power.
Book your HBOT session today!
🌐 /hbot
.
.
.
#hbot#biohacking#hyperbaricoxygentherapy#hyperbaricchamber#theistana#bali#balispa#uluwatu#baliwellness
❄️At the heart of The Istana’s contrast therapy experience lies the profound interplay between the two branches of your nervous system – the sympathetic “fight-or-flight” response and the parasympathetic “rest-and-digest” system.
The invigorating cold exposure in our hot and cold plunge pools activates the sympathetic nervous system, triggering the release of energizing hormones. In contrast, the soothing warmth of the hot pool stimulates the parasympathetic system, promoting deep relaxation. 🔥
As you transition between temperatures, you restore balance to your nervous system, unlocking a range of restorative benefits:
• Improved circulation
• Reduced inflammation
• Enhanced muscle recovery
• Elevated mood and energy
• Boosted immune function
• Accelerated injury healing
• Improved sleep quality
Book your spa session at The Istana and enjoy our world-class facilities in our stunning cliff-top setting.
Sessions are available at the following times:
Morning Spa #1 : 7:00am - 9:00am
Morning Spa #2 : 9:30am - 12:00pm
Afternoon Spa: 3:00pm - 5:30pm
Evening Spa: 6:00pm - 9:00pm
BOOK NOW
🌐 /spa
Congratulations to our newly graduated Certified Yoga Teachers with Aylan Yoga School at The Istana in Uluwatu Bali 🎉
The path of Yoga is a transformative journey of mind, body and soul. Commitment, devotion and discipline reaps powerful self-transformation and growth 💪
Whether you want to become a Certified Yoga Teacher or simply start or deepen your practice, join us on the magical cliffs of Uluwatu Bali for a journey of a lifetime ❤️
Our holistic program practicing yoga in a majestic cliffside yoga shala with biohacking treatments, detox spa facilities, healthy meals and bonfire sunsets draws international students from all over the world 🌍
If you are looking for soul community, deep connection and a more meaningful and purposeful life this is your call! 📢
Join us in Bali 🌴
200H Yoga Teacher Training
Yoga Alliance Certified
3-24 November 2024
Uluwatu Bali
@aylanyogaschool@the_istana
Enroll now: /200-yoga-teacher-training-bali
✨THIS SUNDAY✨9D BREATHWORK🎧 Join Brian Kelly for an incredibly transformative experience 🫶
💭 Imagine a breathwork practice that’s not just about breathing, but about unlocking your true potential.
9D Breathwork combines the transformative power of advanced soundscapes, binaural beats, hypnotic therapy, NLP, and more into a single, immersive journey.
It’s designed to reduce stress and anxiety, release trapped emotions, and reprogram your mind for greater clarity and emotional freedom.
In just one session, you’ll experience a profound shift in your mental, emotional, and physical well-being, feeling more alive and in control than ever before. 🧠
✨9D Breathwork is your path to true holistic healing✨
📅 Sunday 30th June
🕑 2-4pm
📍 The Istana
Open to all levels.
Headphones provided.
Booking required.
Limited spaces available
🎟️ 750,000 IDR.
BOOK NOW
🌐 /9D-journey
@9dbreathwork 🤝
.
.
.
#breathwork#9Dbreathwork#istana#theistana#istanaevents#bali#balispa#wellnessbali#balihealing#baliinfo#balievents#baliguide#uluwatu
❄️ Bali’s only whole-body cryotherapy chamber, The Istana invites you to experience the regenerative power of extreme cold.
This is you need to try Cryotherapy…
• Accelerated muscle recovery
• Reduced inflammation and pain
• Boosted metabolism and fat loss
• Heightened mental clarity and focus
• Enhanced skin rejuvenation
• Improved sleep and immune function
• Increased collagen production
• Reduced stress and anxiety
• Elevated mood and energy levels
Reboot your body in just 3 minutes. 🔋
Immerse yourself in temperatures as low as -110°C and emerge feeling revitalized, rejuvenated, and ready to take on the world.
🧊Experience extreme cold at The Istana.
Book your session now 🌐 /cryo
📍Uluwatu, Bali
.
.
.
.
#cryotherapy#cryo#icelab#cryotherapybenefits#theistana#istana#bali#balibiohacking#biohacking#biohacker#balispa#baliwellness#balilivin#uluwatu
If you’re in Bali, you NEED to experience this - a cliffside oasis where ancient wisdom meets cutting-edge biohacking. 🌿🧬
The Istana offers a unique blend of ancient healing practices and advanced biohacking technologies designed to help you achieve optimal well-being. ⚡️
Imagine stepping into a world of:
✨ Cryotherapy to accelerate recovery.
✨ Hyperbaric chambers to enhance cellular regeneration.
✨ Sensory deprivation tanks to unlock deep relaxation.
✨ Infrared saunas to detoxify and rejuvenate.
And that’s not all…
✨ A stunning cliff-side infinity pool
✨ Yoga shala with breathtaking views
✨ A tranquil meditation hall
✨ Luxurious spa sessions
✨ Delicious organic cuisine
This is next-level wellness in paradise. 🌴
Ready to unlock your full potential?
➡️ Click the link in bio to discover The Istana. ⬅️
🌐
📌 Save this for your next Bali trip
.
.
.
.
#balitrip#bali#travelbali#wellness#biohacking#biohackinglife#hbot#cryotherapy#floatbali#baliwellness#balispa#luxuryspa#uluwatu#uluwatubali
Did you know HBOT (Hyperbaric Oxygen Therapy) can accelerate healing, boost energy, and even combat aging? 🤔
Discover the science of oxygen therapy at The Istana.
Give your body the gift of pure oxygen. 🌬️
HBOT at The Istana can help with wound healing, inflammation, and more. Step inside our state-of-the-art hyperbaric chamber and experience the future of wellness. 💫
Tap the link in bio to learn more & book your session
🌐 /hbot
📸 @snejanajens#istana#bali#biohacking#biohackingbali#hbot#hyperbaricoxygentherapy
🌬️Imagine a breathwork practice that’s not just about breathing, but about unlocking your true potential.
9D Breathwork combines the transformative power of advanced soundscapes, binaural beats, hypnotic therapy, NLP, and more into a single, immersive journey. ✨
It’s designed to reduce stress and anxiety, release trapped emotions, and reprogram your mind for greater clarity and emotional freedom. ❤️🔥
In just one session, you’ll experience a profound shift in your mental, emotional, and physical well-being, feeling more alive and in control than ever before. 🧠😍
9D Breathwork is your path to true holistic healing.
✨SUNDAY SESSIONS AT THE ISTANA✨
9D Breathwork with @breathwork.journeys & @theembodiedpath_with_mona
🕐 2PM-4PM
📍The Istana
Limited Spaces, Book Now
🌐 /9d-journey
