Camp Week 8 | Day 50
COURT
1. Vitamin Shooting with @ben.henshall and @tooheyyalex
2. Team Training
3. Free Throws (100/109)
LIFT
A. Leg Press - Single Leg - Calf Hold
B. DB Bench Press (Neutral Grip)
C. Pull-Ups
D1. DB Bent Over Rear Delt Raise
D2. Swiss Ball Leg Lowers
MOBILITY
1. Adductor Rock Backs
2. Layback Quad Stretch
3. Seated Pancake Stretch
4. Wall Hinge
5. Toe Elevated Jefferson Curls
6. Fingers Back Forearm Stretch
#ChaseTheVibeToParis#1percentBetterEveryDay#EnjoyTheJourney#GoldMedal#GoldVibesOnly#EnterthePortal
Camp Week 7 | Day 48
The chase is on in Australia. It's a great feeling being back in this environment with the fellas.
Big team practice followed by lift and mobility. Stay locked in everyone. Chapter 2 is an important one. Olympics is right around the corner.
COURT
1. Vitamin Shooting
2. Team Training
3. Free Throws
LIFT
A1. Dynamo Leg Extension
A2. DB Long Lunge Hold
B1. Deficit DB Bulgarian Split Squats
B2. DB SL Pause Hip Thrust
C. Band Assisted Calf Raises
D. Toes To Bar
E. BFR Leg Extensions
MOBILITY
1. Kneeling Shin Stretch
2. Couch Stretch
3. Pigeon Stretch
4. Rack Side Stretch
#ChaseTheVibeToParis#1percentBetterEveryDay#EnjoyTheJourney#GoldMedal#GoldVibesOnly#EnterthePortal
Camp Week 7 | Day 46 | Court & Media
Morning shooting session ahead of Camp. Followed by media sessions in the afternoon. Back in the Green & Gold let’s go!
1. Punch Dribbles
2. Quarter Turn Hop Shots
3. Lunge 180 Shots
4. 360 Push Out Spin Shots
5. Face Baseline 1 Foot Falls
6. Face Baseline 2 Foot Falls
7. 1-2 Shots Off Pass
8. 1 Dribble Pull Up
9. 5 Spots x 10 Makes - Good & Bad Passes
10. Free Throws
#ChaseTheVibeToParis#1percentBetterEveryDay#EnjoyTheJourney#GoldMedal#GoldVibesOnly#EnterthePortal
