Brit Inez- Fitness Coach - Wellness Athlete- Content Creator

@britneyinezrand

⚡️ Strong is beautiful 🧡 I help women become their own body goals & feel CONFIDENT 🎤 @femmefitentrepreneurs 📧Collab via email 👇🏽Let’s work
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Some ☕️ 💭thoughts before I step on stage tomorrow… This prep was one of the smoothest I’ve ever had. Were there tough days and moments? Absolutely. That’s prep. But, overall, things just felt like they just clicked this time around. I’ve never had a prep this short before. Started in February and I’ll be honest I was pretty skeptical my body would be ready (my past preps were all 9-10 months) but I trusted the process, communicated with my coach, executed the plan, and here we are. All that to say this- Prove your doubts wrong. Don’t chase outcomes. Chase progression and keeping the promises you made to yourself to show up for yourself. Have FUN. One day this will all be a distant memory so take every moment in & enjoy the highs, the lows and everything in between. I feel so much peace knowing that I truly gave this my everything. 🥹 Absolutely ZERO regrets. And a huge THANK YOU to everyone that’s shown any support & love otw. I appreciate it more than you know. 🫶🏽 1 more sleep until we do this! Peak week vlog out now on my YouTube channel 🔗 👆🏽 Suit: @suitsyoucomp Hormone health: @renewwellness_tx Coach: @shaneheugly Supps: @legion CODE: BRIT Media: @thatgirlsquats #teamuniverse #npcuniverse #1dayout #peakweek #thegoldenera #npcwellness #roadropro
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5時間前
Laying the foundation to become a wellness babe 🍑 brick by brick 🧱 @laura_eline210 came ready to do the work and the results in just over 5 weeks of working together show. 🙌🏽Over 10lbs down 🍑Shape is getting better by the week ⏳FUPA getting smaller and we are JUST getting started!!! So proud of all my goalgethers that are killing their body goals rn! Like you guys have heard me say, this is the season we all shine! ✨ Ready to unlock new levels of confidence 🥰 and take your body goals to the next level? I’d love to chat with you! Tap that “Train with Me” link 🔗 and let’s connect! 🤜🏽🤛🏽 #wellness #fitover40 #beforeandafter #fupa #fatlosscoach #prepcoach #losebellyfat #perimenopausefitness #transformationtuesday #goalgetherfitness #fatlossjourney #hormonehealth
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2日前
Happy FLEX Fridayyy in another new practice posing suit from @suitsyoucomp Crazy to think a week from today I’ll be on stage again. Can’t wait for you guys to see the new suit we’re bringing to Universe ✨ We’ve officially entered peak week. The work is now done time to go have some FUN! 🤩 Hormone health: @renewwellness_tx Coach: @shaneheugly Alsooo new Prep vlog up now on my YouTube channel 👉🏽🔗 #flexfriday #wellness #peakweek #bodybuilding #npcwellness #teamuniverse #roadtopro #roadtonationals #wellnessposing #thegoldenera #manifestyourlife
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5日前
Before I blink and the next show is over, I wanted to take a moment and give a special thank you to @dawn_king_dushane with @renewwellness_tx for keeping me healthy during my improvement season and prep. I’m so grateful for having you in my corner to keep me healthy inside and out. You talk about my journey but It’s been as rewarding watching yours since we met to where you are now. The post show hug and encouragement meant more than you know! 🥹🩵 You guys, please 🙏🏽 be proactive about getting labs done (even if you don’t compete), knowing whats going on internally with your hormones and gut health will help you progress so much faster- and most importantly, HEALTHY! ✨They also specialize in gut health, medical aesthetics and so much more! Head over to their page for more info or DM me. 🫶🏽 #hormonehealth #guthealth #cortisol #facialaesthetics #hormonebalance #weightloss #fatloss #cortisolcontrol #adrenalhealth #stressmanagement #stress #hormoneimbalance #wellness
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6日前
Here are a few of my @legion faves & why 👇🏽 🔥Forge- pre workout fat burner I take before fasted cardio each morning. Helps with mood/ energy, fat loss & preserving muscle 🔋Recharge - post workout creatine monohydrate with L- Carnitine. Helps with muscle growth, recovery & amino absorption so you get the most from your lifts. 💪🏽Pump Surge- for all my muscle babes out there chasing a pump, this one’s for you. 💚Balance- for gut health. Right now there’s a 4th of July BOGO sale going on where you can get an extra discount using my CODE: BRIT Full ingredient breakdown on their site for more info ℹ️ they also have a 100% money back guarantee if you order anything & want/need to send it back… but I doubt you will 😉 DM me any questions you have about trying anything out & don’t forget- supplements only work if you have your diet & training in check. No quick fixes. 🧡 #fatlossadvice #fatlosstips #preworkout #guthealth #fastedcardio #bellyfat #creatine #legionathletics #sponsoredathlete
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9日前
You’ll never regret keeping a promise you made to yourself. It doesn’t matter what the promise is or where you are in your journey, knowing that you gave something your absolute all, is one of the most rewarding feelings. Zero room for regrets- no shoulda, coulda, woulda’s, or what-if’s. Being now 2 weeks out, I’m pushing through what I call the “THUCK” of it which is where you’re in the thick of it and it’s moments that suck but you’re still having fun. 😅 Now, make no mistake, there ARE limits to that when it comes at the cost of your mental health & I feel like we need to be just as open about sharing that as we are our workouts, meals, and outfits. So tune in to my latest prep vlog that dropped to hear more about show day lessons learned and some real talk about mental health and competing. 🔗 to watch in bio Don’t forget to like and subscribe while you’re here and TYSM for all the love y’all are showing me on YouTube!!!🥹🙏🏽🥰🩵 #wellness #npcwellness #texasbodybuilding #npcuniverse #npcusa #legdaymotivation #thegoldenera #keepgrowing #keepgoing #improvementseason #contestprep #mentalhealthmatters #healthymindhealthybody
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12日前
2 Weeks to bring the judges what they asked for 💙 New Suit, New Glam, same energy 🔋 Thank you to @suitsyoucomp for helping bring this vision to life Suit: @suitsyoucomp Coach: @shaneheugly Tan: @protan_official Hormone Health: @renewwellness_tx Supps: @legion use code BRIT #wellness #npcwellness #npcusa #texasbodybuilding
143 20
13日前
Happy #wellnesswednesday ☀️ In 💛 with my latest practice posing suit from @suitsyoucomp I’ve been feeling a much different energy coming in to this next show and wanted something just as bright to match. ✨ 2.5 more weeks to bring it even better. 🔥 📸 @ms.unkommon @musclewarehousetx 📍 #npcwellness #ifbbwellness #roadropro #thegoldenera #wellnessposing #2weeksout #bodybuilding #teamuniverse #glutes #choosehappiness #humpdayvibes
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14日前
6 weeks of focus = Snatched waist loading ⏳ I’m so proud of my goalgether, @thisisjuicyjoce ! We’re just getting started but she’s already loving the progress so far, the food flexibility in her plan and most of all, the CONFIDENCE 🤩 It makes my job so fulfilling to show my girls they can get the body they love without feeling deprived in the process or like they’re missing out on life. Peep what she said about her confidence levels increasing each week. 🥹🙌🏽🩵 Stay tuned for her journey… so much more to come! To learn more about working with me 1:1, head on over to my bio and tap 👉🏽 that “Train with Me” 👉🏽🔗 #transformationtuesday #goalgetherfitness #beforeandafter #howtolosebellyfat #abs #fatlossadvice #fatlosscoach #bodygoals #weigjtlossjourney #fitover40 #healthyeating #healthyrelationshipwithfood #musclebuildingtips #buildyourcurves #confidencequotes
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16日前