@the_alexis_nicole Alexis Adams - IFBB PRO Instagram post, IGTV, Stories

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2024 Miami Muscle Pro IFBB Wellness Athlete: @the_alexis_nicole Video by @gilcoproductions

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29 일 전

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We do what we say we’re going to do Prejudging done - See yall tonight @bevsgym 📸 @jake_oelke

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1 개월 전

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Playing with a couple new options for hams/glutes as we fine tune physique heading into @mrolympiallc 👉🏽Reverse ham curls - helped me isolate hamstrings and a new exercise I have work to progress in. These things will feel easy at first and catch you off guard at your failure point 😅 👉🏽 a version of step ups - we couldn’t find the ideal step up platform I used last week, @martfitzh2o set this up. Focus on getting stretch in the glute max and using glute/hamstring to press on the way up. Ropes mainly to help with stability We’ll be limiting how much weight I’m holding onto with my upper body to make sure we don’t create hypertrophy there. 15 weeks out yall Coach: @bossofoutlaw Training : @martfitzh2o 💗 ——————————————————————— ‼️POSING for JULY ‼️is open 👉🏽 @posing_with_alexis For coaching inquiries: DM 💌 @mit45_us @iamuprising_ @theshoefairy_ : Alexis @khcustoms : AlexisA @performnutra : Alexis @freespiritoutlet : Afit @liquidsunrayz : LSRALEXIS #quads #glutes #wellness #ifbbpro #ifbbprowellness #uprising #fitness #mit45 #recovery #iamuprising #prep #alexisnicole #quadday #legday #missvausa #posing #posingwithalexis #⭕️ #wellnessolympia #mrolympia #girlswholift #pageantstobodybuilding #prep #roadtotheolympia #15weeksout

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1 일 전

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Quad day - 15 weeks out from ⭕️lympia Outfit: @freespiritoutlet Dynamic Crop V-Strap Bra Minimal Seamless leggings Code: Afit to save ——————————————————————— Coach: @bossofoutlaw Training: @martfitzh2o ‼️POSING for JULY ‼️is open 👉🏽 @posing_with_alexis For coaching inquiries: DM 💌 @mit45_us @iamuprising_ @theshoefairy_ : Alexis @khcustoms : AlexisA @performnutra : Alexis @freespiritoutlet : Afit @liquidsunrayz : LSRALEXIS @amberpacholok #quads #glutes #wellness #ifbbpro #ifbbprowellness #uprising #fitness #mit45 #recovery #iamuprising #prep #alexisnicole #quadday #legday #missvausa #posing #posingwithalexis #⭕️ #wellnessolympia #mrolympia #girlswholift #pageantstobodybuilding #prep #roadtotheolympia #15weeksout #legtraining

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4 일 전

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The focus for heading into the Olympia is to make some improvements to my glute max or “tie in” area We’re switch up some of my training to focus even more on the wellness division criteria, including some focused sessions with @qualitymuscle Just a few clips from yesterday’s training including step ups and his formulated Kickbacks to focus on stretch and engagement I’ve got the best team yall and we’ll bring something special to this @mrolympiallc @martfitzh2o @qualitymuscle @bossofoutlaw ——————————————————————— ‼️POSING for JULY ‼️is open 👉🏽 @posing_with_alexis For coaching inquiries: DM 💌 @mit45_us @iamuprising_ @theshoefairy_ : Alexis @khcustoms : AlexisA @performnutra : Alexis @freespiritoutlet : Afit @liquidsunrayz : LSRALEXIS #quads #glutes #wellness #ifbbpro #ifbbprowellness #uprising #fitness #mit45 #recovery #iamuprising #prep #alexisnicole #quadday #legday #missvausa #posing #posingwithalexis #⭕️ #wellnessolympia #mrolympia #girlswholift #pageantstobodybuilding #prep #roadtotheolympia #16weeksout

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7 일 전

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So excited to announce the addition to @the_alexis_nicole of the third annual Jax Posing Seminar on July 13th at @energymnorthjax (main st location). See you all then!

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7 일 전