![@betomunizcardio](https://sp1.pixwox.com/a/a_47016592854_603143325610153844542836503832_7f26130b4768c6d1d08c8b5f01bb4735.jpg?v/t51.2885-19/269735441_2758906031074669_8737407676063454953_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_cat=101&_nc_ohc=Bpx8kH_ATKMQ7kNvgHMtq7P&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYCn2TlLAu92yXVirXD5OqYc0Yw6Zeon91f36lYxi4Cn4A&oe=66897F13&_nc_sid=2999b8)
@betomunizcardio
5ks are tough: run hard, run fast, don’t die.
14 dagen geleden
![@moritzhuette](https://sp1.pixwox.com/a/a_2006875728_563236384344171031434331_e2a3c92b8d9a72e8385cb05ee5ec78ab.jpg?v/t51.2885-19/425029755_713136834258327_8132344799590720647_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_cat=103&_nc_ohc=PETljMwqVGwQ7kNvgF-hqh7&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYCnzT8DzkTNhC-AadcadbzspnDDF9_9rf8AX7QAUH52MA&oe=66897844&_nc_sid=2999b8)
@moritzhuette
Last of many 5k races on thursday before going to training camp for october marathon 😎
14 dagen geleden
![@runwithruth](https://sp1.pixwox.com/a/a_178027642_3610151938431736104317_cd1e5a9cf0b443a936a0da2c6e4844f7.jpg?v/t51.2885-19/396364484_716389183181089_2018948197174426922_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_cat=101&_nc_ohc=g4HjByX-8boQ7kNvgF-XJBj&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYASBMBZsYB62thZEwYtbkosv8w8eAhm_klTWmCtAJE6Ig&oe=66896614&_nc_sid=2999b8)
@runwithruth
Love this! 👏 My whole right arm goes numb sometimes in that last quarter mile 😂 but then it’s over!
14 dagen geleden
![@courtney.is.slow.af](https://sp1.pixwox.com/a/a_66769200255_54321036431531557438487448343219742830_24796e17c24824a2dc39207e51fed13b.jpg?v/t51.2885-19/440929556_1499694954313125_1653945378106278424_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_cat=109&_nc_ohc=7W0-Bdn1CwQQ7kNvgHcWKaR&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYBdQyBrDFv070FIxecumMrLtKFbK4WL2XuEOOLQu8V2Ig&oe=6689733A&_nc_sid=2999b8)
@courtney.is.slow.af
timely as I have a 5k tomorrow...
14 dagen geleden
![@plantchinette](https://sp1.pixwox.com/a/a_26443587262_62342815435417381531434331_7cb64b2fcc7c4b59687be98b30d437a4.jpg?v/t51.2885-19/80900696_547695859116022_3842425678855143424_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_cat=110&_nc_ohc=18PzIJcSCuMQ7kNvgEet_XW&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYAsoU7_gZvkQ2QikuyA7g9yeWwYyy_pjaEo2o9pdoXvCg&oe=668982F4&_nc_sid=2999b8)
@plantchinette
What’s a realistic heart rate for this 5k run? Max?
14 dagen geleden
![@emteeruns](https://sp1.pixwox.com/a/a_3874365204_315643313136101548_c41ca716227ab433f2450faf97e0a64a.jpg?v/t51.2885-19/447864411_455782840376279_4170266243226475921_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_cat=111&_nc_ohc=_DPtEhXAEEYQ7kNvgGAi89R&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYAba0X3FpSlK98xXVl4EHjMOCWiDueAbHEcHsALYb0LJQ&oe=66897130&_nc_sid=2999b8)
@emteeruns
That ending is so hard! The last time I PRd at a 5k, I had to try very hard not to throw up after I was done! 😬
14 dagen geleden