Family & Friends Lift Party : Strength v. HIIT July 5, 2024 Level One Fitness 7pm 1803 Cleburne St. Houston, Texas 77004

Beauty, poise, excellence, grace, and dominance. Beyond proud of you and your next journey! I’m grateful to explore this journey with you and the new heights you will go. Thank you to @hardbodybyjtimo for believing in her and pushing her to be the best. This is literally only the beginning! God puts people in your life to replace and reveal. This experience has opened our eyes in so many ways mentally, emotionally, and spiritually. I’m not sure where this road leads but I’m riding shotgun! I love you and thank you for allowing me to be your partner! #natural #naturalwellness #procard #bodybuilding #womenbodybuilding #natty #nattypro #womenswellness #teamhardbodybyjtimo #kingsandqueens #onxnaturals #naturalcompetitor #bodybuildingpro #fitnessmotivation #fitness

HIIT vs. STRENGTH Lift Party Tomorrow‼️ Who yall got⁉️ Location: @levelonefitness | 7PM 🎯

Today I did good I ain’t been eatin’ no bullshit And fitness, I wake up, I feel fit

To register visit LINK IN BIO All athletes must purchase a membership with ON-X Naturals at GO PRO!!! Houston Invitational (Pro Qualifier) @houinvitational Saturday, November 9th Box Creative Houston, TX Promoter: @_bamfit Amateur Divisions: Bodybuilding Physique Figure Wellness Athletic Bikini Transformation GO PRO!!! Make-up/Tanning : @showglowservices Stage shots : @byoliphant Backstage Shots : @soffitography Venue : @boxcreativehtx Head Judge : @hardbodybyjtimo Expediter : @melanie_bbpro Trophy Presenter : @ittybitty_boss ** @onx_naturals Pro Qualifier ** REGISTER TODAY!!! ON-X Naturals membership For vendor and sponsor opportunities DM @_bamfit

Bracing is the ability to keep tension throughout your core so you protect your spine and muscles in the back, neck etc during lifts. #bamfit #strengthtraining #strengthandconditioning #trainerlife #houstongym #houstontx #legpress #mondaylegday #legdayworkout #bracing

Now that I got your attention come check out the summer specials going till the end of AUGUST. Click Link In Bio and fill out the client information form. Real Result, Real People in Real Time. #byanymeans #strengthtraining #girlswholift #bamfit #houstontrainer #houstongym #personaltrainer #trainerlife #girlswhotrain #strengthandconditioning

Keep going …

They telling lies on me … #warmups #dynamicstretching #justdoitsunday #onedayatatime

#houston come see the real fireworks July 5th 7pm @levelonefitness for a clash of training styles HIIT V. Strength … Can you conquer both? RSVP Link in Bio July 5th 7pm @levelonefitness @ffliftparty Strength V. HIIT 1803 Cleburne St. Houston, Texas 77004

Subtle Reminders Are Key … Remind Yourself, Love Yourself, there’s no place you haven’t been. This new chapter is about INTENT.

Let’s be clear … abdominal exercises help strengthen your core. They will not give you abs. Your ab wall is already there tucked behind all that fat suffocating your organs. If you ask me about a meal plan my answer will be the same. Reach out to @hardbodybyjtimo for more info. He can guide you in the right direction. There’s a lot of misinformation in this farm engagement era of “Come Train With Me” but what do I know I’m just a trainer. #followtheplan #certifiedpersonaltrainer #personaltrainer #bamfit #mealplans #gymtips