My perfect breakfast these days...Trader Joes rolled oats and frozen blueberries. Simple and delicious!
I've been making an effort to set everything up the night before...like take out the pot, ingredients, bowl, spoons etc...whatever makes it easy for the morning schedule.
I've been making sure to wake up early so I have time to make it fresh and sit to eat with intention. What's the intention?
✨ I'm worth a fresh breakfast...even on mornings that I'd rather be sleeping. Fresh is better than car food on the way to work!
✨ I'm taking my morning slowly. Making time to eat, starts the day with self care.
✨ Beginning my day in the flow of the morning, rather than caught up in the panic of leaving on time.
Time is energy and I remember what someone once told me...I'm on time, with plenty of time and it's effortless and fun.
Abso-freaking-lutely @kelly_kalousek
I'm so thankful for those words because my morning doesn't have to be stressful. I begin the day with ease and self care, creating the mindful intention that my day will follow the same.
Now of course there might be hiccups now and then but I will flow even through those because my intention is as heart centered as my freshly cooked breakfast!
I'm worthy of a flow-state morning. Force is no longer welcome here!
✨ And what about you? How will you start your day with self care? Let me know in the comments...⬇️
✨ It's time and you're worth it!
✨✨ Like and follow for more ✨✨
What is your greatest wealth...is it dollars...a big bank account... investments..big paycheck? If you took time to think about it, what does wealth mean to you?
Emerson was on to something and I'm going to expand on it.
How do you define health? The ability to run marathons...not having to take medications...a good EKG report...the ability to walk around the block?
💚 Wealth is actually a generalized term. Wealth can be abundance whether financial...healthy relationships...non-toxic work environments...time management.
❤️ Health is actually a generalized term. Health is an array of pillars from physical...mental... emotional... energetic forms of health.
When we breakdown the pillars of health and strive to make improvements through small, attainable steps...doesn't that ultimately lead to clearer minds, focus and the ability to make good decisions which lead to the pillars of wealth?
When we breakdown the pillars of wealth and strive to make improvements through small, attainable steps...doesn't that ultimately lead to financial freedom, sustainable relationships, working in your purpose and time freedom?
✨ When the two come together we live a life of balance ✨
✨✨ However ✨✨
There is NO magic pill! There is NO quick fix!
It takes work and it doesn't happen overnight. But guess what..you are able...you have to put your desire for change before the desire of complacency.
✨ It's time and your worth it!
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✨ Comment "HOW" for resources ✨
Today's the day...
What's one thing you can do to make a difference in your life?
What's one thing you can do to make a difference in someone else's life?
✨ It doesn't have to be big.
✨ It doesn't have to be for show.
But I know you can do it!
✨ It's time and you're worth it!
That is the face of a happy girl! I couldn't have asked for better days kicking off our summer program!
✨ Show gratitude in all things ✨
You can't help but wonder how things will go...especially when out of your known routine. Instead of thinking of what could go wrong, imagine all that can go right!
It won't be perfect but perfection isn't the goal...flow is the goal!
Stand strong, show gratitude and however the flow flows, you'll be ready!
It's time and you're worth it!
✨ In case you need an occasional reminder...
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Sunsets are beautiful but especially after a rain storm. This brought peace to my soul.
✨ May you sleep peacefully...
✨ May you dream sweetly...
✨ May you wake refreshed and renewed.
It's time and you're worth it!
Welp...I haven't felt so activated lately! June 20th was my first day off in a stretch of 10 days before the summer program starts on the 1st. I had a great week planned for prepping and engagement because there are so many wonderful things happening and I could use that time block to completely focus on my dream.
And...I got sick.
Was it the dreaded summer cold or was it my nervous system finally relaxing and all the stresses of life catching up with me. I'm thinking a combo of the two.
What I learned...
✨ The "work" will still be there.
✨ Social media engagement will pick up again.
✨ If you don't make time to rest...your body will make the time!
✨ The announcements will happen in the perfect time.
✨ Be kind to myself.
✨ A week down and out and sick doesn't make me a failure...it makes me human.
✨ Of course I'm activated...my cells have my back!
✨ You can be disciplined as long as you're disciplined in rest too!
So what does all that mean?
✨The space between discipline and rest is flow not force✨
Build your dream, your empire...but enjoy and find success in the flow!
It's time and you're worth it!
Like and follow for more ✨ Comment and let me know what you think!
This video was too beautiful to not share again...
My message is simple...
✨ Some days are tough and you wonder what in the world is happening...and it's ok to wonder.
✨ But don't get stuck on the negative side of that wonder.
✨ Step outside, face the wind and let the wind carry it away.
(Obviously not in a storm, stay safe 😉)
You can have the life of your dreams...one step at a time!
✨ It's time and you're worth it!
Hey, we all need reminders sometimes!
✨ Like and follow for more ✨
✨ Hello...it's me...Cat G ✨
I'm just over here walking the path of my journey, personally, professionally and spiritually.
Some people said I would never do it but guess what...
I'm doing it 💯 I'm building something I'm so proud of!
✨ Don't let the naysayers steer you away from your purpose!
✨ Like and follow for upcoming announcements this week
What does it mean for you to be activated?
✨ I am activated from a cellular level.
✨ I am flipping the switch on aging.
✨ I am stepping up my health!
It doesn't have to be difficult! Small, consistent changes equals growth...mind body and soul.
Are you ready? Are you curious? Do you want to be activated? Do you want to prove your health from a cellular level? Do you want to flip the switch on aging? Do you want to just feel better?
✨ It's time and your worth it!
Drop "I'm Ready" for more information
Taking a moment to breathe intentionally, takes us out of the chaos, clears the mind and allows us to return to the chaos with the ability to make better decisions...know when to speak and not speak...and allows the heart to flow not pound...so we can breathe out natural pace again.
✨ You are worthy of that moment
✨ Your body is worthy of calm
✨ Your mind is worthy of peace
It's your time and you're worth it!
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